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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 1:00:56 | 9:49 | 3.10 mi | 31:10 | 10:02 | +0:27 | |
15K | 1:32:43 | 9:57 | 3.11 mi | 31:47 | 10:14 | +0:12 | |
20K | 2:04:30 | 10:02 | 3.11 mi | 31:47 | 10:14 | 0:00 | |
Half(13.10 mi) | 2:12:06 | 10:06 | 0.67 mi | 7:36 | 11:20 | +1:06 | |
25K | 2:37:59 | 10:11 | 2.43 mi | 25:53 | 10:38 | -0:42 | |
30K | 3:12:42 | 10:21 | 3.11 mi | 34:43 | 11:11 | +0:33 | |
35K | 3:52:31 | 10:42 | 3.11 mi | 39:49 | 12:49 | +1:38 | |
40K | 4:30:54 | 10:54 | 3.10 mi | 38:23 | 12:22 | -0:27 | |
Finish(26.22 mi) | 4:46:47 | 10:57 | 1.37 mi | 15:53 | 11:39 | -0:43 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:57 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
2:30:23
52% of race
Time at Steady Pace
58:12
20% of race
Time at Slower Pace
1:18:12
27% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34241 | 10580 | 10580 | 34893 | 10975 | 10975 |
| 10K | 3.10 mi | 35479-1238 | 11160-580 | 11160-580 | 36787 | 11824 | 11824 |
| 15K | 3.11 mi | 35201+278 | 11054+106 | 11054+106 | 34893 | 10975 | 10975 |
| 20K | 3.11 mi | 35201 | 11131-77 | 11131-77 | 35625 | 11597 | 11597 |
| Half(13.10 mi) | 0.67 mi | 35457-256 | 11288-157 | 11288-157 | 41449 | 14831 | 14831 |
| 25K | 2.43 mi | 35111+346 | 11212+76 | 11212+76 | 34323 | 11385 | 11385 |
| 30K | 3.11 mi | 34757+354 | 11279-67 | 11279-67 | 33855 | 11617 | 11617 |
| 35K | 3.11 mi | 35711-954 | 11952-673 | 11952-673 | 39804 | 15260 | 15260 |
| 40K | 3.10 mi | 35951-240 | 12279-327 | 12279-327 | 37972 | 14774 | 14774 |
| Finish(26.22 mi) | 1.37 mi | 35946+5 | 12352-73 | 12352-73 | 37022 | 14256 | 14256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34893
Females
10975
F45-49
10975
5K→10K
3.1 - 6.2 mi
Overall
36787
Females
11824
F45-49
11824
10K→15K
6.2 - 9.3 mi
Overall
34893
Females
10975
F45-49
10975
15K→20K
9.3 - 12.4 mi
Overall
35625
Females
11597
F45-49
11597
20K→Half
12.4 - 13.1 mi
Overall
41449
Females
14831
F45-49
14831
Half→25K
13.1 - 15.5 mi
Overall
34323
Females
11385
F45-49
11385
25K→30K
15.5 - 18.6 mi
Overall
33855
Females
11617
F45-49
11617
30K→35K
18.6 - 21.8 mi
Overall
39804
Females
15260
F45-49
15260
35K→40K
21.8 - 24.9 mi
Overall
37972
Females
14774
F45-49
14774
40K→Finish
24.9 - 26.2 mi
Overall
37022
Females
14256
F45-49
14256
Passing Analysis
No position changes recorded for this athlete.
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