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The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 1:00:07 | 9:41 | 3.10 mi | 30:05 | 9:41 | 0:00 | |
15K | 1:32:20 | 9:55 | 3.11 mi | 32:13 | 10:23 | +0:42 | |
20K | 2:04:42 | 10:03 | 3.11 mi | 32:22 | 10:26 | +0:03 | |
Half(13.10 mi) | 2:11:48 | 10:04 | 0.67 mi | 7:06 | 10:35 | +0:09 | |
25K | 2:37:47 | 10:10 | 2.43 mi | 25:59 | 10:41 | +0:06 | |
30K | 3:11:52 | 10:18 | 3.11 mi | 34:05 | 10:59 | +0:18 | |
35K | 3:46:39 | 10:26 | 3.11 mi | 34:47 | 11:12 | +0:13 | |
40K | 4:20:22 | 10:29 | 3.10 mi | 33:43 | 10:52 | -0:20 | |
Finish(26.22 mi) | 4:34:05 | 10:28 | 1.37 mi | 13:43 | 10:04 | -0:48 |
See the rest of Shane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:28 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
2:25:31
53% of race
Time at Steady Pace
2:08:34
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35090 | 24101 | 24101 | 36155 | 24516 | 24516 |
| 10K | 3.10 mi | 34139+951 | 23566+535 | 23566+535 | 33359 | 23087 | 23087 |
| 15K | 3.11 mi | 34795-656 | 23895-329 | 23895-329 | 36155 | 24516 | 24516 |
| 20K | 3.11 mi | 35296-501 | 24077-182 | 24077-182 | 37161 | 24760 | 24760 |
| Half(13.10 mi) | 0.67 mi | 35255+41 | 24022+55 | 24022+55 | 35536 | 23745 | 23745 |
| 25K | 2.43 mi | 34993+262 | 23796+226 | 23796+226 | 34580 | 23023 | 23023 |
| 30K | 3.11 mi | 34310+683 | 23208+588 | 23208+588 | 32479 | 21486 | 21486 |
| 35K | 3.11 mi | 33345+965 | 22421+787 | 22421+787 | 29651 | 19304 | 19304 |
| 40K | 3.10 mi | 32298+1047 | 21612+809 | 21612+809 | 26877 | 17280 | 17280 |
| Finish(26.22 mi) | 1.37 mi | 31758+540 | 21240+372 | 21240+372 | 23537 | 15451 | 15451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36155
Males
24516
M50-54
24516
5K→10K
3.1 - 6.2 mi
Overall
33359
Males
23087
M50-54
23087
10K→15K
6.2 - 9.3 mi
Overall
36155
Males
24516
M50-54
24516
15K→20K
9.3 - 12.4 mi
Overall
37161
Males
24760
M50-54
24760
20K→Half
12.4 - 13.1 mi
Overall
35536
Males
23745
M50-54
23745
Half→25K
13.1 - 15.5 mi
Overall
34580
Males
23023
M50-54
23023
25K→30K
15.5 - 18.6 mi
Overall
32479
Males
21486
M50-54
21486
30K→35K
18.6 - 21.8 mi
Overall
29651
Males
19304
M50-54
19304
35K→40K
21.8 - 24.9 mi
Overall
26877
Males
17280
M50-54
17280
40K→Finish
24.9 - 26.2 mi
Overall
23537
Males
15451
M50-54
15451
Passing Analysis
No position changes recorded for this athlete.
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