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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:25 | 3.11 mi | 26:07 | 8:25 | - | |
10K | 52:34 | 8:28 | 3.10 mi | 26:27 | 8:31 | +0:06 | |
15K | 1:19:39 | 8:33 | 3.11 mi | 27:05 | 8:44 | +0:13 | |
20K | 1:45:44 | 8:31 | 3.11 mi | 26:05 | 8:24 | -0:20 | |
Half(13.10 mi) | 1:51:29 | 8:31 | 0.67 mi | 5:45 | 8:35 | +0:11 | |
25K | 2:12:17 | 8:31 | 2.43 mi | 20:48 | 8:33 | -0:02 | |
30K | 2:40:16 | 8:36 | 3.11 mi | 27:59 | 9:01 | +0:28 | |
35K | 3:10:39 | 8:46 | 3.11 mi | 30:23 | 9:47 | +0:46 | |
40K | 3:42:16 | 8:57 | 3.10 mi | 31:37 | 10:11 | +0:24 | |
Finish(26.22 mi) | 3:55:41 | 9:00 | 1.37 mi | 13:25 | 9:51 | -0:20 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:00 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
26:05
11% of race
Time at Steady Pace
2:14:11
57% of race
Time at Slower Pace
1:15:25
32% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18742 | 4754 | 4754 | 18282 | 4612 | 4612 |
| 10K | 3.10 mi | 18548+194 | 4728+26 | 4728+26 | 18527 | 4728 | 4728 |
| 15K | 3.11 mi | 18415+133 | 4685+43 | 4685+43 | 18282 | 4612 | 4612 |
| 20K | 3.11 mi | 17920+495 | 4525+160 | 4525+160 | 16909 | 4194 | 4194 |
| Half(13.10 mi) | 0.67 mi | 17824+96 | 4497+28 | 4497+28 | 16409 | 4095 | 4095 |
| 25K | 2.43 mi | 17471+353 | 4410+87 | 4410+87 | 16167 | 4055 | 4055 |
| 30K | 3.11 mi | 17333+138 | 4433-23 | 4433-23 | 17370 | 4668 | 4668 |
| 35K | 3.11 mi | 17659-326 | 4659-226 | 4659-226 | 20316 | 6196 | 6196 |
| 40K | 3.10 mi | 18220-561 | 5002-343 | 5002-343 | 22126 | 7438 | 7438 |
| Finish(26.22 mi) | 1.37 mi | 18396-176 | 5132-130 | 5132-130 | 21710 | 7279 | 7279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18282
Females
4612
F40-44
4612
5K→10K
3.1 - 6.2 mi
Overall
18527
Females
4728
F40-44
4728
10K→15K
6.2 - 9.3 mi
Overall
18282
Females
4612
F40-44
4612
15K→20K
9.3 - 12.4 mi
Overall
16909
Females
4194
F40-44
4194
20K→Half
12.4 - 13.1 mi
Overall
16409
Females
4095
F40-44
4095
Half→25K
13.1 - 15.5 mi
Overall
16167
Females
4055
F40-44
4055
25K→30K
15.5 - 18.6 mi
Overall
17370
Females
4668
F40-44
4668
30K→35K
18.6 - 21.8 mi
Overall
20316
Females
6196
F40-44
6196
35K→40K
21.8 - 24.9 mi
Overall
22126
Females
7438
F40-44
7438
40K→Finish
24.9 - 26.2 mi
Overall
21710
Females
7279
F40-44
7279
Passing Analysis
No position changes recorded for this athlete.
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