Laura Ryniker

Bib: 82261 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:40/mi

33:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:57/mi

1:07:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:34/mi

1:43:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:29/mi

2:18:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:45/mi

2:26:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:54/mi

2:55:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:02/mi

3:32:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:40/mi

4:12:13

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:48/mi

4:51:56

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:53/mi

5:08:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:3311:12 /mi⚡ faster

2nd Half

2:41:3512:19 /mi+10.3%

Positive split — 10.3% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:06	10:40	3.11 mi	33:06	10:40	-
10K	1:07:06	10:48	3.10 mi	34:00	10:57	+0:17
15K	1:43:01	11:04	3.11 mi	35:55	11:34	+0:37
20K	2:18:40	11:10	3.11 mi	35:39	11:29	-0:05
Half(13.10 mi)	2:26:33	11:12	0.67 mi	7:53	11:45	+0:16
25K	2:55:32	11:18	2.43 mi	28:59	11:54	+0:09
30K	3:32:54	11:26	3.11 mi	37:22	12:02	+0:08
35K	4:12:13	11:36	3.11 mi	39:19	12:40	+0:38
40K	4:51:56	11:45	3.10 mi	39:43	12:48	+0:08
Finish(26.22 mi)	5:08:08	11:46	1.37 mi	16:12	11:53	-0:55

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:46 /mi

Slowest Pace

12:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:40

45% of race

Time at Steady Pace

1:30:26

29% of race

Time at Slower Pace

1:19:02

26% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	45259	16379	16379	45775	16781	16781
10K	3.10 mi	45119+140	16317+62	16317+62	45142	16361	16361
15K	3.11 mi	45272-153	16410-93	16410-93	45775	16781	16781
20K	3.11 mi	45138+134	16403+7	16403+7	44970	16602	16602
Half(13.10 mi)	0.67 mi	45055+83	16378+25	16378+25	44282	16469	16469
25K	2.43 mi	44401+654	16133+245	16133+245	42501	15615	15615
30K	3.11 mi	43311+1090	15674+459	15674+459	39214	14337	14337
35K	3.11 mi	42536+775	15480+194	15480+194	38851	14775	14775
40K	3.10 mi	42408+128	15580-100	15580-100	40963	16183	16183
Finish(26.22 mi)	1.37 mi	42185+223	15511+69	15511+69	38803	15080	15080

15080

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing