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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:17 | 8:47 | +0:04 | |
15K | 1:21:56 | 8:48 | 3.11 mi | 27:35 | 8:53 | +0:06 | |
20K | 1:48:44 | 8:45 | 3.11 mi | 26:48 | 8:38 | -0:15 | |
Half(13.10 mi) | 1:54:41 | 8:46 | 0.67 mi | 5:57 | 8:52 | +0:14 | |
25K | 2:15:47 | 8:45 | 2.43 mi | 21:06 | 8:40 | -0:12 | |
30K | 2:42:43 | 8:44 | 3.11 mi | 26:56 | 8:41 | +0:01 | |
35K | 3:10:05 | 8:45 | 3.11 mi | 27:22 | 8:49 | +0:08 | |
40K | 3:37:28 | 8:45 | 3.10 mi | 27:23 | 8:49 | 0:00 | |
Finish(26.22 mi) | 3:49:35 | 8:46 | 1.37 mi | 12:07 | 8:54 | +0:05 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:46 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
3:49:35
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22608 | 6084 | 6084 | 20061 | 5187 | 5187 |
| 10K | 3.10 mi | 22061+547 | 5903+181 | 5903+181 | 21623 | 5795 | 5795 |
| 15K | 3.11 mi | 21262+799 | 5617+286 | 5617+286 | 20061 | 5187 | 5187 |
| 20K | 3.11 mi | 20644+618 | 5399+218 | 5399+218 | 19236 | 4937 | 4937 |
| Half(13.10 mi) | 0.67 mi | 20508+136 | 5371+28 | 5371+28 | 19248 | 5002 | 5002 |
| 25K | 2.43 mi | 19819+689 | 5179+192 | 5179+192 | 17279 | 4398 | 4398 |
| 30K | 3.11 mi | 18581+1238 | 4845+334 | 4845+334 | 14550 | 3654 | 3654 |
| 35K | 3.11 mi | 17423+1158 | 4578+267 | 4578+267 | 12989 | 3452 | 3452 |
| 40K | 3.10 mi | 16398+1025 | 4384+194 | 4384+194 | 12165 | 3453 | 3453 |
| Finish(26.22 mi) | 1.37 mi | 16160+238 | 4357+27 | 4357+27 | 13974 | 4262 | 4262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20061
Females
5187
F40-44
5187
5K→10K
3.1 - 6.2 mi
Overall
21623
Females
5795
F40-44
5795
10K→15K
6.2 - 9.3 mi
Overall
20061
Females
5187
F40-44
5187
15K→20K
9.3 - 12.4 mi
Overall
19236
Females
4937
F40-44
4937
20K→Half
12.4 - 13.1 mi
Overall
19248
Females
5002
F40-44
5002
Half→25K
13.1 - 15.5 mi
Overall
17279
Females
4398
F40-44
4398
25K→30K
15.5 - 18.6 mi
Overall
14550
Females
3654
F40-44
3654
30K→35K
18.6 - 21.8 mi
Overall
12989
Females
3452
F40-44
3452
35K→40K
21.8 - 24.9 mi
Overall
12165
Females
3453
F40-44
3453
40K→Finish
24.9 - 26.2 mi
Overall
13974
Females
4262
F40-44
4262
Passing Analysis
No position changes recorded for this athlete.
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