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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:57 | 3.11 mi | 24:39 | 7:57 | - | |
10K | 49:52 | 8:02 | 3.10 mi | 25:13 | 8:07 | +0:10 | |
15K | 1:15:43 | 8:08 | 3.11 mi | 25:51 | 8:20 | +0:13 | |
20K | 1:41:11 | 8:09 | 3.11 mi | 25:28 | 8:12 | -0:08 | |
Half(13.10 mi) | 1:46:49 | 8:10 | 0.67 mi | 5:38 | 8:24 | +0:12 | |
25K | 2:07:22 | 8:12 | 2.43 mi | 20:33 | 8:27 | +0:03 | |
30K | 2:34:36 | 8:18 | 3.11 mi | 27:14 | 8:46 | +0:19 | |
35K | 3:02:37 | 8:24 | 3.11 mi | 28:01 | 9:02 | +0:16 | |
40K | 3:30:23 | 8:28 | 3.10 mi | 27:46 | 8:57 | -0:05 | |
Finish(26.22 mi) | 3:42:24 | 8:30 | 1.37 mi | 12:01 | 8:49 | -0:08 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:29 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:07:22
57% of race
Time at Steady Pace
1:35:02
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13369 | 3030 | 3030 | 14560 | 3378 | 3378 |
| 10K | 3.10 mi | 13832-463 | 3202-172 | 3202-172 | 14435 | 3390 | 3390 |
| 15K | 3.11 mi | 14057-225 | 3244-42 | 3244-42 | 14560 | 3378 | 3378 |
| 20K | 3.11 mi | 14292-235 | 3325-81 | 3325-81 | 15052 | 3559 | 3559 |
| Half(13.10 mi) | 0.67 mi | 14313-21 | 3326-1 | 3326-1 | 14755 | 3512 | 3512 |
| 25K | 2.43 mi | 14439-126 | 3393-67 | 3393-67 | 15259 | 3753 | 3753 |
| 30K | 3.11 mi | 14412+27 | 3432-39 | 3432-39 | 15324 | 3930 | 3930 |
| 35K | 3.11 mi | 14192+220 | 3481-49 | 3481-49 | 14497 | 3974 | 3974 |
| 40K | 3.10 mi | 13751+441 | 3473+8 | 3473+8 | 13064 | 3823 | 3823 |
| Finish(26.22 mi) | 1.37 mi | 13599+152 | 3471+2 | 3471+2 | 13365 | 4041 | 4041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14560
Females
3378
F18-39
3378
5K→10K
3.1 - 6.2 mi
Overall
14435
Females
3390
F18-39
3390
10K→15K
6.2 - 9.3 mi
Overall
14560
Females
3378
F18-39
3378
15K→20K
9.3 - 12.4 mi
Overall
15052
Females
3559
F18-39
3559
20K→Half
12.4 - 13.1 mi
Overall
14755
Females
3512
F18-39
3512
Half→25K
13.1 - 15.5 mi
Overall
15259
Females
3753
F18-39
3753
25K→30K
15.5 - 18.6 mi
Overall
15324
Females
3930
F18-39
3930
30K→35K
18.6 - 21.8 mi
Overall
14497
Females
3974
F18-39
3974
35K→40K
21.8 - 24.9 mi
Overall
13064
Females
3823
F18-39
3823
40K→Finish
24.9 - 26.2 mi
Overall
13365
Females
4041
F18-39
4041
Passing Analysis
No position changes recorded for this athlete.
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