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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:57 | 3.11 mi | 33:59 | 10:57 | - | |
10K | 1:09:38 | 11:13 | 3.10 mi | 35:39 | 11:29 | +0:32 | |
15K | 1:48:48 | 11:41 | 3.11 mi | 39:10 | 12:37 | +1:08 | |
20K | 2:26:51 | 11:49 | 3.11 mi | 38:03 | 12:15 | -0:22 | |
Half(13.10 mi) | 2:35:36 | 11:53 | 0.67 mi | 8:45 | 13:03 | +0:48 | |
25K | 3:06:25 | 12:01 | 2.43 mi | 30:49 | 12:40 | -0:23 | |
30K | 3:45:43 | 12:07 | 3.11 mi | 39:18 | 12:39 | -0:01 | |
35K | 4:28:05 | 12:20 | 3.11 mi | 42:22 | 13:39 | +1:00 | |
40K | 5:09:59 | 12:29 | 3.10 mi | 41:54 | 13:30 | -0:09 | |
Finish(26.22 mi) | 5:28:49 | 12:34 | 1.37 mi | 18:50 | 13:49 | +0:19 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:33 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:09:38
21% of race
Time at Steady Pace
2:36:05
47% of race
Time at Slower Pace
1:43:06
31% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47812 | 17941 | 17941 | 51254 | 20218 | 20218 |
| 10K | 3.10 mi | 48413-601 | 18294-353 | 18294-353 | 48992 | 18654 | 18654 |
| 15K | 3.11 mi | 49643-1230 | 19064-770 | 19064-770 | 51254 | 20218 | 20218 |
| 20K | 3.11 mi | 49380+263 | 18994+70 | 18994+70 | 48897 | 18933 | 18933 |
| Half(13.10 mi) | 0.67 mi | 49427-47 | 19044-50 | 19044-50 | 50420 | 20149 | 20149 |
| 25K | 2.43 mi | 48752+675 | 18712+332 | 18712+332 | 46020 | 17605 | 17605 |
| 30K | 3.11 mi | 47609+1143 | 18145+567 | 18145+567 | 42612 | 16111 | 16111 |
| 35K | 3.11 mi | 47079+530 | 17977+168 | 17977+168 | 44269 | 17560 | 17560 |
| 40K | 3.10 mi | 46826+253 | 17962+15 | 17962+15 | 45279 | 18333 | 18333 |
| Finish(26.22 mi) | 1.37 mi | 47044-218 | 18144-182 | 18144-182 | 50469 | 21016 | 21016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51254
Females
20218
F60-64
20218
5K→10K
3.1 - 6.2 mi
Overall
48992
Females
18654
F60-64
18654
10K→15K
6.2 - 9.3 mi
Overall
51254
Females
20218
F60-64
20218
15K→20K
9.3 - 12.4 mi
Overall
48897
Females
18933
F60-64
18933
20K→Half
12.4 - 13.1 mi
Overall
50420
Females
20149
F60-64
20149
Half→25K
13.1 - 15.5 mi
Overall
46020
Females
17605
F60-64
17605
25K→30K
15.5 - 18.6 mi
Overall
42612
Females
16111
F60-64
16111
30K→35K
18.6 - 21.8 mi
Overall
44269
Females
17560
F60-64
17560
35K→40K
21.8 - 24.9 mi
Overall
45279
Females
18333
F60-64
18333
40K→Finish
24.9 - 26.2 mi
Overall
50469
Females
21016
F60-64
21016
Passing Analysis
No position changes recorded for this athlete.
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