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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:27 | 7:14 | 3.11 mi | 22:27 | 7:14 | - | |
10K | 45:24 | 7:19 | 3.10 mi | 22:57 | 7:24 | +0:10 | |
15K | 1:10:15 | 7:33 | 3.11 mi | 24:51 | 8:00 | +0:36 | |
20K | 1:36:12 | 7:45 | 3.11 mi | 25:57 | 8:22 | +0:22 | |
Half(13.10 mi) | 1:41:49 | 7:47 | 0.67 mi | 5:37 | 8:23 | +0:01 | |
25K | 2:03:22 | 7:57 | 2.43 mi | 21:33 | 8:51 | +0:28 | |
30K | 2:30:45 | 8:06 | 3.11 mi | 27:23 | 8:49 | -0:02 | |
35K | 2:59:30 | 8:16 | 3.11 mi | 28:45 | 9:16 | +0:27 | |
40K | 3:26:35 | 8:19 | 3.10 mi | 27:05 | 8:44 | -0:32 | |
Finish(26.22 mi) | 3:37:47 | 8:19 | 1.37 mi | 11:12 | 8:13 | -0:31 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:19 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:10:15
32% of race
Time at Steady Pace
42:46
20% of race
Time at Slower Pace
1:44:46
48% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7032 | 6057 | 6057 | 10923 | 8674 | 8674 |
| 10K | 3.10 mi | 7286-254 | 6229-172 | 6229-172 | 7571 | 6430 | 6430 |
| 15K | 3.11 mi | 8310-1024 | 6929-700 | 6929-700 | 10923 | 8674 | 8674 |
| 20K | 3.11 mi | 9989-1679 | 8056-1127 | 8056-1127 | 16450 | 12387 | 12387 |
| Half(13.10 mi) | 0.67 mi | 10166-177 | 8171-115 | 8171-115 | 14342 | 10950 | 10950 |
| 25K | 2.43 mi | 11530-1364 | 9037-866 | 9037-866 | 18997 | 13944 | 13944 |
| 30K | 3.11 mi | 12370-840 | 9571-534 | 9571-534 | 15715 | 11618 | 11618 |
| 35K | 3.11 mi | 12904-534 | 9848-277 | 9848-277 | 16352 | 11667 | 11667 |
| 40K | 3.10 mi | 12411+493 | 9385+463 | 9385+463 | 11511 | 8293 | 8293 |
| Finish(26.22 mi) | 1.37 mi | 12115+296 | 9158+227 | 9158+227 | 9000 | 6694 | 6694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10923
Males
8674
M50-54
8674
5K→10K
3.1 - 6.2 mi
Overall
7571
Males
6430
M50-54
6430
10K→15K
6.2 - 9.3 mi
Overall
10923
Males
8674
M50-54
8674
15K→20K
9.3 - 12.4 mi
Overall
16450
Males
12387
M50-54
12387
20K→Half
12.4 - 13.1 mi
Overall
14342
Males
10950
M50-54
10950
Half→25K
13.1 - 15.5 mi
Overall
18997
Males
13944
M50-54
13944
25K→30K
15.5 - 18.6 mi
Overall
15715
Males
11618
M50-54
11618
30K→35K
18.6 - 21.8 mi
Overall
16352
Males
11667
M50-54
11667
35K→40K
21.8 - 24.9 mi
Overall
11511
Males
8293
M50-54
8293
40K→Finish
24.9 - 26.2 mi
Overall
9000
Males
6694
M50-54
6694
Passing Analysis
No position changes recorded for this athlete.
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