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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 32:00 | 10:18 | -0:04 | |
15K | 1:37:19 | 10:27 | 3.11 mi | 33:07 | 10:40 | +0:22 | |
20K | 2:09:27 | 10:25 | 3.11 mi | 32:08 | 10:21 | -0:19 | |
Half(13.10 mi) | 2:16:23 | 10:25 | 0.67 mi | 6:56 | 10:20 | -0:01 | |
25K | 2:42:28 | 10:28 | 2.43 mi | 26:05 | 10:43 | +0:23 | |
30K | 3:18:19 | 10:39 | 3.11 mi | 35:51 | 11:33 | +0:50 | |
35K | 3:56:25 | 10:53 | 3.11 mi | 38:06 | 12:16 | +0:43 | |
40K | 4:32:45 | 10:59 | 3.10 mi | 36:20 | 11:42 | -0:34 | |
Finish(26.22 mi) | 4:48:15 | 11:01 | 1.37 mi | 15:30 | 11:22 | -0:20 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:00 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
2:42:28
56% of race
Time at Steady Pace
1:27:41
30% of race
Time at Slower Pace
38:06
13% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42510 | 27652 | 27652 | 38782 | 25840 | 25840 |
| 10K | 3.10 mi | 40808+1702 | 26916+736 | 26916+736 | 39385 | 26200 | 26200 |
| 15K | 3.11 mi | 39952+856 | 26479+437 | 26479+437 | 38782 | 25840 | 25840 |
| 20K | 3.11 mi | 38866+1086 | 25877+602 | 25877+602 | 36567 | 24464 | 24464 |
| Half(13.10 mi) | 0.67 mi | 38541+325 | 25685+192 | 25685+192 | 33444 | 22725 | 22725 |
| 25K | 2.43 mi | 37734+807 | 25140+545 | 25140+545 | 34906 | 23190 | 23190 |
| 30K | 3.11 mi | 37348+386 | 24758+382 | 24758+382 | 36218 | 23364 | 23364 |
| 35K | 3.11 mi | 37176+172 | 24460+298 | 24460+298 | 36457 | 22814 | 22814 |
| 40K | 3.10 mi | 36531+645 | 23920+540 | 23920+540 | 33222 | 20681 | 20681 |
| Finish(26.22 mi) | 1.37 mi | 36409+122 | 23777+143 | 23777+143 | 34735 | 21493 | 21493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38782
Males
25840
M50-54
25840
5K→10K
3.1 - 6.2 mi
Overall
39385
Males
26200
M50-54
26200
10K→15K
6.2 - 9.3 mi
Overall
38782
Males
25840
M50-54
25840
15K→20K
9.3 - 12.4 mi
Overall
36567
Males
24464
M50-54
24464
20K→Half
12.4 - 13.1 mi
Overall
33444
Males
22725
M50-54
22725
Half→25K
13.1 - 15.5 mi
Overall
34906
Males
23190
M50-54
23190
25K→30K
15.5 - 18.6 mi
Overall
36218
Males
23364
M50-54
23364
30K→35K
18.6 - 21.8 mi
Overall
36457
Males
22814
M50-54
22814
35K→40K
21.8 - 24.9 mi
Overall
33222
Males
20681
M50-54
20681
40K→Finish
24.9 - 26.2 mi
Overall
34735
Males
21493
M50-54
21493
Passing Analysis
No position changes recorded for this athlete.
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