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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 25:11 | 8:07 | +0:14 | |
15K | 1:15:52 | 8:09 | 3.11 mi | 26:12 | 8:26 | +0:19 | |
20K | 1:42:03 | 8:13 | 3.11 mi | 26:11 | 8:26 | 0:00 | |
Half(13.10 mi) | 1:47:48 | 8:14 | 0.67 mi | 5:45 | 8:35 | +0:09 | |
25K | 2:08:37 | 8:17 | 2.43 mi | 20:49 | 8:33 | -0:02 | |
30K | 2:36:06 | 8:23 | 3.11 mi | 27:29 | 8:51 | +0:18 | |
35K | 3:05:04 | 8:31 | 3.11 mi | 28:58 | 9:20 | +0:29 | |
40K | 3:34:55 | 8:39 | 3.10 mi | 29:51 | 9:37 | +0:17 | |
Finish(26.22 mi) | 3:47:45 | 8:42 | 1.37 mi | 12:50 | 9:25 | -0:12 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:42 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
49:40
22% of race
Time at Steady Pace
1:46:26
47% of race
Time at Slower Pace
1:11:39
31% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12702 | 2828 | 2828 | 15659 | 3741 | 3741 |
| 10K | 3.10 mi | 13408-706 | 3061-233 | 3061-233 | 14303 | 3355 | 3355 |
| 15K | 3.11 mi | 14253-845 | 3315-254 | 3315-254 | 15659 | 3741 | 3741 |
| 20K | 3.11 mi | 15069-816 | 3573-258 | 3573-258 | 17297 | 4326 | 4326 |
| Half(13.10 mi) | 0.67 mi | 15113-44 | 3592-19 | 3592-19 | 16384 | 4070 | 4070 |
| 25K | 2.43 mi | 15220-107 | 3649-57 | 3649-57 | 16227 | 4071 | 4071 |
| 30K | 3.11 mi | 15198+22 | 3712-63 | 3712-63 | 15984 | 4170 | 4170 |
| 35K | 3.11 mi | 15196+2 | 3822-110 | 3822-110 | 16943 | 4880 | 4880 |
| 40K | 3.10 mi | 15425-229 | 4044-222 | 4044-222 | 18125 | 5793 | 5793 |
| Finish(26.22 mi) | 1.37 mi | 15471-46 | 4113-69 | 4113-69 | 18291 | 5904 | 5904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15659
Females
3741
F18-39
3741
5K→10K
3.1 - 6.2 mi
Overall
14303
Females
3355
F18-39
3355
10K→15K
6.2 - 9.3 mi
Overall
15659
Females
3741
F18-39
3741
15K→20K
9.3 - 12.4 mi
Overall
17297
Females
4326
F18-39
4326
20K→Half
12.4 - 13.1 mi
Overall
16384
Females
4070
F18-39
4070
Half→25K
13.1 - 15.5 mi
Overall
16227
Females
4071
F18-39
4071
25K→30K
15.5 - 18.6 mi
Overall
15984
Females
4170
F18-39
4170
30K→35K
18.6 - 21.8 mi
Overall
16943
Females
4880
F18-39
4880
35K→40K
21.8 - 24.9 mi
Overall
18125
Females
5793
F18-39
5793
40K→Finish
24.9 - 26.2 mi
Overall
18291
Females
5904
F18-39
5904
Passing Analysis
No position changes recorded for this athlete.
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