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The Course
Half Splits
Damian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:03:44 | 10:16 | 3.10 mi | 32:01 | 10:19 | +0:06 | |
15K | 1:38:48 | 10:37 | 3.11 mi | 35:04 | 11:18 | +0:59 | |
20K | 2:11:48 | 10:37 | 3.11 mi | 33:00 | 10:38 | -0:40 | |
Half(13.10 mi) | 2:18:39 | 10:36 | 0.67 mi | 6:51 | 10:13 | -0:25 | |
25K | 2:45:23 | 10:39 | 2.43 mi | 26:44 | 10:59 | +0:46 | |
30K | 3:24:23 | 10:58 | 3.11 mi | 39:00 | 12:34 | +1:35 | |
35K | 4:02:37 | 11:10 | 3.11 mi | 38:14 | 12:19 | -0:15 | |
40K | 4:40:33 | 11:18 | 3.10 mi | 37:56 | 12:13 | -0:06 | |
Finish(26.22 mi) | 4:55:33 | 11:17 | 1.37 mi | 15:00 | 11:00 | -1:13 |
See the rest of Damian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:17 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:10:35
24% of race
Time at Steady Pace
1:49:48
37% of race
Time at Slower Pace
1:55:10
39% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40929 | 26967 | 26967 | 43835 | 28138 | 28138 |
| 10K | 3.10 mi | 40035+894 | 26553+414 | 26553+414 | 39428 | 26221 | 26221 |
| 15K | 3.11 mi | 41413-1378 | 27161-608 | 27161-608 | 43835 | 28138 | 28138 |
| 20K | 3.11 mi | 40559+854 | 26686+475 | 26686+475 | 38838 | 25575 | 25575 |
| Half(13.10 mi) | 0.67 mi | 40065+494 | 26413+273 | 26413+273 | 32341 | 22166 | 22166 |
| 25K | 2.43 mi | 39317+748 | 25930+483 | 25930+483 | 36823 | 24134 | 24134 |
| 30K | 3.11 mi | 39912-595 | 26003-73 | 26003-73 | 42105 | 26209 | 26209 |
| 35K | 3.11 mi | 39360+552 | 25522+481 | 25522+481 | 36734 | 22950 | 22950 |
| 40K | 3.10 mi | 39069+291 | 25192+330 | 25192+330 | 36981 | 22631 | 22631 |
| Finish(26.22 mi) | 1.37 mi | 38718+351 | 24951+241 | 24951+241 | 31552 | 19800 | 19800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43835
Males
28138
M45-49
28138
5K→10K
3.1 - 6.2 mi
Overall
39428
Males
26221
M45-49
26221
10K→15K
6.2 - 9.3 mi
Overall
43835
Males
28138
M45-49
28138
15K→20K
9.3 - 12.4 mi
Overall
38838
Males
25575
M45-49
25575
20K→Half
12.4 - 13.1 mi
Overall
32341
Males
22166
M45-49
22166
Half→25K
13.1 - 15.5 mi
Overall
36823
Males
24134
M45-49
24134
25K→30K
15.5 - 18.6 mi
Overall
42105
Males
26209
M45-49
26209
30K→35K
18.6 - 21.8 mi
Overall
36734
Males
22950
M45-49
22950
35K→40K
21.8 - 24.9 mi
Overall
36981
Males
22631
M45-49
22631
40K→Finish
24.9 - 26.2 mi
Overall
31552
Males
19800
M45-49
19800
Passing Analysis
No position changes recorded for this athlete.
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