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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:53 | 12:31 | 3.11 mi | 38:53 | 12:31 | - | |
10K | 1:20:51 | 13:01 | 3.10 mi | 41:58 | 13:31 | +1:00 | |
15K | 2:05:03 | 13:25 | 3.11 mi | 44:12 | 14:14 | +0:43 | |
20K | 2:51:05 | 13:46 | 3.11 mi | 46:02 | 14:50 | +0:36 | |
Half(13.10 mi) | 3:01:05 | 13:50 | 0.67 mi | 10:00 | 14:55 | +0:05 | |
25K | 3:41:02 | 14:14 | 2.43 mi | 39:57 | 16:25 | +1:30 | |
30K | 4:31:12 | 14:33 | 3.11 mi | 50:10 | 16:09 | -0:16 | |
35K | 5:25:30 | 14:59 | 3.11 mi | 54:18 | 17:29 | +1:20 | |
40K | 6:12:42 | 15:00 | 3.10 mi | 47:12 | 15:12 | -2:17 | |
Finish(26.22 mi) | 6:32:36 | 15:00 | 1.37 mi | 19:54 | 14:36 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:31 /mi
Average Pace
14:59 /mi
Slowest Pace
17:29 /mi
Segments
Time at Faster Pace
1:20:51
21% of race
Time at Steady Pace
2:47:20
43% of race
Time at Slower Pace
2:24:25
37% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55886 | 23220 | 23220 | 56201 | 23543 | 23543 |
| 10K | 3.10 mi | 56329-443 | 23558-338 | 23558-338 | 56511 | 23730 | 23730 |
| 15K | 3.11 mi | 56307+22 | 23568-10 | 23568-10 | 56201 | 23543 | 23543 |
| 20K | 3.11 mi | 56426-119 | 23672-104 | 23672-104 | 56499 | 23832 | 23832 |
| Half(13.10 mi) | 0.67 mi | 56409+17 | 23673-1 | 23673-1 | 55759 | 23517 | 23517 |
| 25K | 2.43 mi | 56509-100 | 23758-85 | 23758-85 | 56527 | 23923 | 23923 |
| 30K | 3.11 mi | 56448+61 | 23750+8 | 23750+8 | 55622 | 23487 | 23487 |
| 35K | 3.11 mi | 56687-239 | 23967-217 | 23967-217 | 56942 | 24457 | 24457 |
| 40K | 3.10 mi | 56432+255 | 23821+146 | 23821+146 | 53162 | 22433 | 22433 |
| Finish(26.22 mi) | 1.37 mi | 56320+112 | 23760+61 | 23760+61 | 53243 | 22479 | 22479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56201
Females
23543
F40-44
23543
5K→10K
3.1 - 6.2 mi
Overall
56511
Females
23730
F40-44
23730
10K→15K
6.2 - 9.3 mi
Overall
56201
Females
23543
F40-44
23543
15K→20K
9.3 - 12.4 mi
Overall
56499
Females
23832
F40-44
23832
20K→Half
12.4 - 13.1 mi
Overall
55759
Females
23517
F40-44
23517
Half→25K
13.1 - 15.5 mi
Overall
56527
Females
23923
F40-44
23923
25K→30K
15.5 - 18.6 mi
Overall
55622
Females
23487
F40-44
23487
30K→35K
18.6 - 21.8 mi
Overall
56942
Females
24457
F40-44
24457
35K→40K
21.8 - 24.9 mi
Overall
53162
Females
22433
F40-44
22433
40K→Finish
24.9 - 26.2 mi
Overall
53243
Females
22479
F40-44
22479
Passing Analysis
No position changes recorded for this athlete.
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