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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:00 | 7:25 | 3.11 mi | 23:00 | 7:25 | - | |
10K | 46:32 | 7:30 | 3.10 mi | 23:32 | 7:35 | +0:10 | |
15K | 1:10:28 | 7:34 | 3.11 mi | 23:56 | 7:43 | +0:08 | |
20K | 1:33:37 | 7:32 | 3.11 mi | 23:09 | 7:28 | -0:15 | |
Half(13.10 mi) | 1:38:45 | 7:33 | 0.67 mi | 5:08 | 7:39 | +0:11 | |
25K | 1:57:07 | 7:33 | 2.43 mi | 18:22 | 7:33 | -0:06 | |
30K | 2:20:23 | 7:32 | 3.11 mi | 23:16 | 7:30 | -0:03 | |
35K | 2:43:56 | 7:33 | 3.11 mi | 23:33 | 7:35 | +0:05 | |
40K | 3:07:09 | 7:32 | 3.10 mi | 23:13 | 7:29 | -0:06 | |
Finish(26.22 mi) | 3:17:24 | 7:33 | 1.37 mi | 10:15 | 7:31 | +0:02 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:32 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
3:17:24
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8219 | 6870 | 6870 | 8593 | 7124 | 7124 |
| 10K | 3.10 mi | 8500-281 | 7059-189 | 7059-189 | 8867 | 7314 | 7314 |
| 15K | 3.11 mi | 8478+22 | 7041+18 | 7041+18 | 8593 | 7124 | 7124 |
| 20K | 3.11 mi | 8340+138 | 6952+89 | 6952+89 | 8014 | 6714 | 6714 |
| Half(13.10 mi) | 0.67 mi | 8318+22 | 6936+16 | 6936+16 | 7931 | 6635 | 6635 |
| 25K | 2.43 mi | 8194+124 | 6842+94 | 6842+94 | 7671 | 6407 | 6407 |
| 30K | 3.11 mi | 7677+517 | 6453+389 | 6453+389 | 5888 | 5084 | 5084 |
| 35K | 3.11 mi | 7133+544 | 6008+445 | 6008+445 | 5369 | 4567 | 4567 |
| 40K | 3.10 mi | 6562+571 | 5539+469 | 5539+469 | 4433 | 3785 | 3785 |
| Finish(26.22 mi) | 1.37 mi | 6379+183 | 5390+149 | 5390+149 | 4909 | 4058 | 4058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8593
Males
7124
M55-59
7124
5K→10K
3.1 - 6.2 mi
Overall
8867
Males
7314
M55-59
7314
10K→15K
6.2 - 9.3 mi
Overall
8593
Males
7124
M55-59
7124
15K→20K
9.3 - 12.4 mi
Overall
8014
Males
6714
M55-59
6714
20K→Half
12.4 - 13.1 mi
Overall
7931
Males
6635
M55-59
6635
Half→25K
13.1 - 15.5 mi
Overall
7671
Males
6407
M55-59
6407
25K→30K
15.5 - 18.6 mi
Overall
5888
Males
5084
M55-59
5084
30K→35K
18.6 - 21.8 mi
Overall
5369
Males
4567
M55-59
4567
35K→40K
21.8 - 24.9 mi
Overall
4433
Males
3785
M55-59
3785
40K→Finish
24.9 - 26.2 mi
Overall
4909
Males
4058
M55-59
4058
Passing Analysis
No position changes recorded for this athlete.
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