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The Course
Half Splits
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:04:45 | 10:26 | 3.10 mi | 33:23 | 10:45 | +0:39 | |
15K | 1:39:19 | 10:40 | 3.11 mi | 34:34 | 11:08 | +0:23 | |
20K | 2:17:01 | 11:02 | 3.11 mi | 37:42 | 12:09 | +1:01 | |
Half(13.10 mi) | 2:25:35 | 11:07 | 0.67 mi | 8:34 | 12:46 | +0:37 | |
25K | 2:56:05 | 11:21 | 2.43 mi | 30:30 | 12:32 | -0:14 | |
30K | 3:37:53 | 11:42 | 3.11 mi | 41:48 | 13:28 | +0:56 | |
35K | 4:24:47 | 12:11 | 3.11 mi | 46:54 | 15:06 | +1:38 | |
40K | 5:09:24 | 12:27 | 3.10 mi | 44:37 | 14:22 | -0:44 | |
Finish(26.22 mi) | 5:27:50 | 12:31 | 1.37 mi | 18:26 | 13:31 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:31 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:39:19
30% of race
Time at Steady Pace
2:17:00
42% of race
Time at Slower Pace
1:31:31
28% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39718 | 26412 | 26412 | 42635 | 27602 | 27602 |
| 10K | 3.10 mi | 41660-1942 | 27308-896 | 27308-896 | 43462 | 28050 | 28050 |
| 15K | 3.11 mi | 41901-241 | 27378-70 | 27378-70 | 42635 | 27602 | 27602 |
| 20K | 3.11 mi | 44107-2206 | 28238-860 | 28238-860 | 48424 | 29711 | 29711 |
| Half(13.10 mi) | 0.67 mi | 44495-388 | 28384-146 | 28384-146 | 49362 | 29813 | 29813 |
| 25K | 2.43 mi | 44679-184 | 28328+56 | 28328+56 | 45438 | 28114 | 28114 |
| 30K | 3.11 mi | 45173-494 | 28398-70 | 28398-70 | 46637 | 28282 | 28282 |
| 35K | 3.11 mi | 46231-1058 | 28665-267 | 28665-267 | 50938 | 29758 | 29758 |
| 40K | 3.10 mi | 46710-479 | 28742-77 | 28742-77 | 49988 | 29189 | 29189 |
| Finish(26.22 mi) | 1.37 mi | 46821-111 | 28746-4 | 28746-4 | 49121 | 28779 | 28779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42635
Males
27602
M40-44
27602
5K→10K
3.1 - 6.2 mi
Overall
43462
Males
28050
M40-44
28050
10K→15K
6.2 - 9.3 mi
Overall
42635
Males
27602
M40-44
27602
15K→20K
9.3 - 12.4 mi
Overall
48424
Males
29711
M40-44
29711
20K→Half
12.4 - 13.1 mi
Overall
49362
Males
29813
M40-44
29813
Half→25K
13.1 - 15.5 mi
Overall
45438
Males
28114
M40-44
28114
25K→30K
15.5 - 18.6 mi
Overall
46637
Males
28282
M40-44
28282
30K→35K
18.6 - 21.8 mi
Overall
50938
Males
29758
M40-44
29758
35K→40K
21.8 - 24.9 mi
Overall
49988
Males
29189
M40-44
29189
40K→Finish
24.9 - 26.2 mi
Overall
49121
Males
28779
M40-44
28779
Passing Analysis
No position changes recorded for this athlete.
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