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The Course
Half Splits
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:01:13 | 9:52 | 3.10 mi | 30:56 | 9:58 | +0:13 | |
15K | 1:32:42 | 9:57 | 3.11 mi | 31:29 | 10:09 | +0:11 | |
20K | 2:02:52 | 9:54 | 3.11 mi | 30:10 | 9:43 | -0:26 | |
Half(13.10 mi) | 2:09:21 | 9:53 | 0.67 mi | 6:29 | 9:40 | -0:03 | |
25K | 2:33:12 | 9:52 | 2.43 mi | 23:51 | 9:48 | +0:08 | |
30K | 3:06:27 | 10:01 | 3.11 mi | 33:15 | 10:43 | +0:55 | |
35K | 3:46:59 | 10:27 | 3.11 mi | 40:32 | 13:03 | +2:20 | |
40K | 4:30:38 | 10:54 | 3.10 mi | 43:39 | 14:03 | +1:00 | |
Finish(26.22 mi) | 4:51:33 | 11:08 | 1.37 mi | 20:55 | 15:21 | +1:18 |
See the rest of Laurie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:08 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:27
64% of race
Time at Slower Pace
1:45:06
36% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36035 | 11419 | 11419 | 34057 | 10570 | 10570 |
| 10K | 3.10 mi | 35922+113 | 11363+56 | 11363+56 | 36051 | 11472 | 11472 |
| 15K | 3.11 mi | 35188+734 | 11045+318 | 11045+318 | 34057 | 10570 | 10570 |
| 20K | 3.11 mi | 33967+1221 | 10562+483 | 10562+483 | 30935 | 9364 | 9364 |
| Half(13.10 mi) | 0.67 mi | 33559+408 | 10383+179 | 10383+179 | 27736 | 8150 | 8150 |
| 25K | 2.43 mi | 32319+1240 | 9977+406 | 9977+406 | 27767 | 8326 | 8326 |
| 30K | 3.11 mi | 31689+630 | 9868+109 | 9868+109 | 30635 | 10094 | 10094 |
| 35K | 3.11 mi | 33485-1796 | 10949-1081 | 10949-1081 | 41065 | 15903 | 15903 |
| 40K | 3.10 mi | 35865-2380 | 12237-1288 | 12237-1288 | 48446 | 19951 | 19951 |
| Finish(26.22 mi) | 1.37 mi | 37488-1623 | 13100-863 | 13100-863 | 55195 | 23545 | 23545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34057
Females
10570
F60-64
10570
5K→10K
3.1 - 6.2 mi
Overall
36051
Females
11472
F60-64
11472
10K→15K
6.2 - 9.3 mi
Overall
34057
Females
10570
F60-64
10570
15K→20K
9.3 - 12.4 mi
Overall
30935
Females
9364
F60-64
9364
20K→Half
12.4 - 13.1 mi
Overall
27736
Females
8150
F60-64
8150
Half→25K
13.1 - 15.5 mi
Overall
27767
Females
8326
F60-64
8326
25K→30K
15.5 - 18.6 mi
Overall
30635
Females
10094
F60-64
10094
30K→35K
18.6 - 21.8 mi
Overall
41065
Females
15903
F60-64
15903
35K→40K
21.8 - 24.9 mi
Overall
48446
Females
19951
F60-64
19951
40K→Finish
24.9 - 26.2 mi
Overall
55195
Females
23545
F60-64
23545
Passing Analysis
No position changes recorded for this athlete.
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