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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 1:00:24 | 9:44 | 3.10 mi | 30:49 | 9:56 | +0:24 | |
15K | 1:32:11 | 9:54 | 3.11 mi | 31:47 | 10:14 | +0:18 | |
20K | 2:03:43 | 9:58 | 3.11 mi | 31:32 | 10:09 | -0:05 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 7:09 | 10:40 | +0:31 | |
25K | 2:36:47 | 10:06 | 2.43 mi | 25:55 | 10:39 | -0:01 | |
30K | 3:14:20 | 10:26 | 3.11 mi | 37:33 | 12:06 | +1:27 | |
35K | 3:51:21 | 10:39 | 3.11 mi | 37:01 | 11:55 | -0:11 | |
40K | 4:29:43 | 10:52 | 3.10 mi | 38:22 | 12:21 | +0:26 | |
Finish(26.22 mi) | 4:45:25 | 10:54 | 1.37 mi | 15:42 | 11:31 | -0:50 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:54 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:31:56
32% of race
Time at Steady Pace
1:04:51
23% of race
Time at Slower Pace
2:08:38
45% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33605 | 10306 | 10306 | 34892 | 10974 | 10974 |
| 10K | 3.10 mi | 34629-1024 | 10753-447 | 10753-447 | 35700 | 11297 | 11297 |
| 15K | 3.11 mi | 34659-30 | 10792-39 | 10792-39 | 34892 | 10974 | 10974 |
| 20K | 3.11 mi | 34596+63 | 10855-63 | 10855-63 | 34906 | 11242 | 11242 |
| Half(13.10 mi) | 0.67 mi | 34632-36 | 10884-29 | 10884-29 | 36297 | 12106 | 12106 |
| 25K | 2.43 mi | 34420+212 | 10890-6 | 10890-6 | 34425 | 11432 | 11432 |
| 30K | 3.11 mi | 35577-1157 | 11681-791 | 11681-791 | 39535 | 14507 | 14507 |
| 35K | 3.11 mi | 35262+315 | 11760-79 | 11760-79 | 34279 | 12569 | 12569 |
| 40K | 3.10 mi | 35561-299 | 12086-326 | 12086-326 | 37937 | 14752 | 14752 |
| Finish(26.22 mi) | 1.37 mi | 35518+43 | 12147-61 | 12147-61 | 35965 | 13747 | 13747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34892
Females
10974
F18-39
10974
5K→10K
3.1 - 6.2 mi
Overall
35700
Females
11297
F18-39
11297
10K→15K
6.2 - 9.3 mi
Overall
34892
Females
10974
F18-39
10974
15K→20K
9.3 - 12.4 mi
Overall
34906
Females
11242
F18-39
11242
20K→Half
12.4 - 13.1 mi
Overall
36297
Females
12106
F18-39
12106
Half→25K
13.1 - 15.5 mi
Overall
34425
Females
11432
F18-39
11432
25K→30K
15.5 - 18.6 mi
Overall
39535
Females
14507
F18-39
14507
30K→35K
18.6 - 21.8 mi
Overall
34279
Females
12569
F18-39
12569
35K→40K
21.8 - 24.9 mi
Overall
37937
Females
14752
F18-39
14752
40K→Finish
24.9 - 26.2 mi
Overall
35965
Females
13747
F18-39
13747
Passing Analysis
No position changes recorded for this athlete.
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