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The Course
Half Splits
Terese's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:33 | 3.11 mi | 32:45 | 10:33 | - | |
10K | 1:06:08 | 10:39 | 3.10 mi | 33:23 | 10:45 | +0:12 | |
15K | 1:41:15 | 10:52 | 3.11 mi | 35:07 | 11:19 | +0:34 | |
20K | 2:15:37 | 10:55 | 3.11 mi | 34:22 | 11:04 | -0:15 | |
Half(13.10 mi) | 2:24:05 | 11:00 | 0.67 mi | 8:28 | 12:37 | +1:33 | |
25K | 2:54:50 | 11:16 | 2.43 mi | 30:45 | 12:38 | +0:01 | |
30K | 3:37:15 | 11:40 | 3.11 mi | 42:25 | 13:40 | +1:02 | |
35K | 4:28:23 | 12:21 | 3.11 mi | 51:08 | 16:28 | +2:48 | |
40K | 5:06:02 | 12:19 | 3.10 mi | 37:39 | 12:08 | -4:20 | |
Finish(26.22 mi) | 5:21:58 | 12:18 | 1.37 mi | 15:56 | 11:41 | -0:27 |
See the rest of Terese's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:17 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
1:40:30
31% of race
Time at Steady Pace
2:07:55
40% of race
Time at Slower Pace
1:33:33
29% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44234 | 15783 | 15783 | 43982 | 15731 | 15731 |
| 10K | 3.10 mi | 43719+515 | 15493+290 | 15493+290 | 43483 | 15372 | 15372 |
| 15K | 3.11 mi | 43743-24 | 15523-30 | 15523-30 | 43982 | 15731 | 15731 |
| 20K | 3.11 mi | 43204+539 | 15291+232 | 15291+232 | 42213 | 15033 | 15033 |
| Half(13.10 mi) | 0.67 mi | 43590-386 | 15544-253 | 15544-253 | 48711 | 19078 | 19078 |
| 25K | 2.43 mi | 44059-469 | 15925-381 | 15925-381 | 45915 | 17544 | 17544 |
| 30K | 3.11 mi | 44949-890 | 16590-665 | 16590-665 | 47578 | 18834 | 18834 |
| 35K | 3.11 mi | 47143-2194 | 18022-1432 | 18022-1432 | 55042 | 23383 | 23383 |
| 40K | 3.10 mi | 45963+1180 | 17487+535 | 17487+535 | 36372 | 14006 | 14006 |
| Finish(26.22 mi) | 1.37 mi | 45567+396 | 17321+166 | 17321+166 | 37339 | 14426 | 14426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43982
Females
15731
F55-59
15731
5K→10K
3.1 - 6.2 mi
Overall
43483
Females
15372
F55-59
15372
10K→15K
6.2 - 9.3 mi
Overall
43982
Females
15731
F55-59
15731
15K→20K
9.3 - 12.4 mi
Overall
42213
Females
15033
F55-59
15033
20K→Half
12.4 - 13.1 mi
Overall
48711
Females
19078
F55-59
19078
Half→25K
13.1 - 15.5 mi
Overall
45915
Females
17544
F55-59
17544
25K→30K
15.5 - 18.6 mi
Overall
47578
Females
18834
F55-59
18834
30K→35K
18.6 - 21.8 mi
Overall
55042
Females
23383
F55-59
23383
35K→40K
21.8 - 24.9 mi
Overall
36372
Females
14006
F55-59
14006
40K→Finish
24.9 - 26.2 mi
Overall
37339
Females
14426
F55-59
14426
Passing Analysis
No position changes recorded for this athlete.
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