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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:03:56 | 10:18 | 3.10 mi | 32:38 | 10:31 | +0:26 | |
15K | 1:38:35 | 10:35 | 3.11 mi | 34:39 | 11:10 | +0:39 | |
20K | 2:12:32 | 10:40 | 3.11 mi | 33:57 | 10:56 | -0:14 | |
Half(13.10 mi) | 2:20:25 | 10:44 | 0.67 mi | 7:53 | 11:45 | +0:49 | |
25K | 3:02:03 | 11:44 | 2.43 mi | 41:38 | 17:06 | +5:21 | |
30K | 3:53:57 | 12:34 | 3.11 mi | 51:54 | 16:43 | -0:23 | |
35K | 4:36:42 | 12:44 | 3.11 mi | 42:45 | 13:46 | -2:57 | |
40K | 5:13:54 | 12:38 | 3.10 mi | 37:12 | 11:59 | -1:47 | |
Finish(26.22 mi) | 5:29:18 | 12:35 | 1.37 mi | 15:24 | 11:18 | -0:41 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
12:34 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
1:03:56
19% of race
Time at Steady Pace
2:09:05
39% of race
Time at Slower Pace
2:16:17
41% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39504 | 13152 | 13152 | 42865 | 15108 | 15108 |
| 10K | 3.10 mi | 40380-876 | 13614-462 | 13614-462 | 41358 | 14187 | 14187 |
| 15K | 3.11 mi | 41222-842 | 14100-486 | 14100-486 | 42865 | 15108 | 15108 |
| 20K | 3.11 mi | 41139+83 | 14138-38 | 14138-38 | 41232 | 14499 | 14499 |
| Half(13.10 mi) | 0.67 mi | 41277-138 | 14249-111 | 14249-111 | 44370 | 16531 | 16531 |
| 25K | 2.43 mi | 47206-5929 | 17788-3539 | 17788-3539 | 57357 | 24448 | 24448 |
| 30K | 3.11 mi | 49813-2607 | 19454-1666 | 19454-1666 | 56552 | 24037 | 24037 |
| 35K | 3.11 mi | 49155+658 | 19215+239 | 19215+239 | 44959 | 17896 | 17896 |
| 40K | 3.10 mi | 47774+1381 | 18513+702 | 18513+702 | 35311 | 13506 | 13506 |
| Finish(26.22 mi) | 1.37 mi | 47159+615 | 18207+306 | 18207+306 | 34191 | 12978 | 12978 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42865
Females
15108
F45-49
15108
5K→10K
3.1 - 6.2 mi
Overall
41358
Females
14187
F45-49
14187
10K→15K
6.2 - 9.3 mi
Overall
42865
Females
15108
F45-49
15108
15K→20K
9.3 - 12.4 mi
Overall
41232
Females
14499
F45-49
14499
20K→Half
12.4 - 13.1 mi
Overall
44370
Females
16531
F45-49
16531
Half→25K
13.1 - 15.5 mi
Overall
57357
Females
24448
F45-49
24448
25K→30K
15.5 - 18.6 mi
Overall
56552
Females
24037
F45-49
24037
30K→35K
18.6 - 21.8 mi
Overall
44959
Females
17896
F45-49
17896
35K→40K
21.8 - 24.9 mi
Overall
35311
Females
13506
F45-49
13506
40K→Finish
24.9 - 26.2 mi
Overall
34191
Females
12978
F45-49
12978
Passing Analysis
No position changes recorded for this athlete.
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