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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:36 | 11:28 | 3.11 mi | 35:36 | 11:28 | - | |
10K | 1:11:15 | 11:28 | 3.10 mi | 35:39 | 11:29 | +0:01 | |
15K | 1:48:24 | 11:38 | 3.11 mi | 37:09 | 11:58 | +0:29 | |
20K | 2:26:48 | 11:49 | 3.11 mi | 38:24 | 12:22 | +0:24 | |
Half(13.10 mi) | 2:35:17 | 11:52 | 0.67 mi | 8:29 | 12:39 | +0:17 | |
25K | 3:07:21 | 12:04 | 2.43 mi | 32:04 | 13:10 | +0:31 | |
30K | 3:49:17 | 12:18 | 3.11 mi | 41:56 | 13:30 | +0:20 | |
35K | 4:35:23 | 12:40 | 3.11 mi | 46:06 | 14:51 | +1:21 | |
40K | 5:17:58 | 12:48 | 3.10 mi | 42:35 | 13:43 | -1:08 | |
Finish(26.22 mi) | 5:36:16 | 12:51 | 1.37 mi | 18:18 | 13:26 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:50 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
2:35:17
46% of race
Time at Steady Pace
1:32:18
27% of race
Time at Slower Pace
1:28:41
26% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51460 | 31217 | 31217 | 48256 | 29899 | 29899 |
| 10K | 3.10 mi | 50160+1300 | 30725+492 | 30725+492 | 48999 | 30280 | 30280 |
| 15K | 3.11 mi | 49387+773 | 30423+302 | 30423+302 | 48256 | 29899 | 29899 |
| 20K | 3.11 mi | 49359+28 | 30316+107 | 30316+107 | 49429 | 30124 | 30124 |
| Half(13.10 mi) | 0.67 mi | 49300+59 | 30274+42 | 30274+42 | 48791 | 29597 | 29597 |
| 25K | 2.43 mi | 49041+259 | 30099+175 | 30099+175 | 48249 | 29288 | 29288 |
| 30K | 3.11 mi | 48597+444 | 29804+295 | 29804+295 | 46823 | 28363 | 28363 |
| 35K | 3.11 mi | 48865-268 | 29761+43 | 29761+43 | 49917 | 29274 | 29274 |
| 40K | 3.10 mi | 48644+221 | 29560+201 | 29560+201 | 46560 | 27525 | 27525 |
| Finish(26.22 mi) | 1.37 mi | 48659-15 | 29534+26 | 29534+26 | 48672 | 28556 | 28556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48256
Males
29899
M18-39
29899
5K→10K
3.1 - 6.2 mi
Overall
48999
Males
30280
M18-39
30280
10K→15K
6.2 - 9.3 mi
Overall
48256
Males
29899
M18-39
29899
15K→20K
9.3 - 12.4 mi
Overall
49429
Males
30124
M18-39
30124
20K→Half
12.4 - 13.1 mi
Overall
48791
Males
29597
M18-39
29597
Half→25K
13.1 - 15.5 mi
Overall
48249
Males
29288
M18-39
29288
25K→30K
15.5 - 18.6 mi
Overall
46823
Males
28363
M18-39
28363
30K→35K
18.6 - 21.8 mi
Overall
49917
Males
29274
M18-39
29274
35K→40K
21.8 - 24.9 mi
Overall
46560
Males
27525
M18-39
27525
40K→Finish
24.9 - 26.2 mi
Overall
48672
Males
28556
M18-39
28556
Passing Analysis
No position changes recorded for this athlete.
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