Race Timeline
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The Course
Half Splits
Nicole's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 29:56 | 9:39 | +0:16 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 31:44 | 10:13 | +0:34 | |
20K | 2:01:57 | 9:49 | 3.11 mi | 31:08 | 10:02 | -0:11 | |
Half(13.10 mi) | 2:09:00 | 9:51 | 0.67 mi | 7:03 | 10:31 | +0:29 | |
25K | 2:37:48 | 10:10 | 2.43 mi | 28:48 | 11:50 | +1:19 | |
30K | 3:27:32 | 11:08 | 3.11 mi | 49:44 | 16:01 | +4:11 | |
35K | 4:08:57 | 11:27 | 3.11 mi | 41:25 | 13:20 | -2:41 | |
40K | 4:46:05 | 11:31 | 3.10 mi | 37:08 | 11:58 | -1:22 | |
Finish(26.22 mi) | 5:02:22 | 11:33 | 1.37 mi | 16:17 | 11:57 | -0:01 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:32 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
2:09:00
43% of race
Time at Steady Pace
1:22:13
27% of race
Time at Slower Pace
1:31:09
30% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31987 | 9618 | 9618 | 34773 | 10918 | 10918 |
| 10K | 3.10 mi | 32462-475 | 9828-210 | 9828-210 | 32937 | 10048 | 10048 |
| 15K | 3.11 mi | 33231-769 | 10158-330 | 10158-330 | 34773 | 10918 | 10918 |
| 20K | 3.11 mi | 33241-10 | 10231-73 | 10231-73 | 33753 | 10660 | 10660 |
| Half(13.10 mi) | 0.67 mi | 33306-65 | 10283-52 | 10283-52 | 35066 | 11515 | 11515 |
| 25K | 2.43 mi | 35011-1705 | 11166-883 | 11166-883 | 42099 | 15399 | 15399 |
| 30K | 3.11 mi | 41155-6144 | 14519-3353 | 14519-3353 | 55363 | 23337 | 23337 |
| 35K | 3.11 mi | 41471-316 | 14923-404 | 14923-404 | 42616 | 16724 | 16724 |
| 40K | 3.10 mi | 40783+688 | 14727+196 | 14727+196 | 35180 | 13447 | 13447 |
| Finish(26.22 mi) | 1.37 mi | 40744+39 | 14756-29 | 14756-29 | 39283 | 15303 | 15303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34773
Females
10918
F40-44
10918
5K→10K
3.1 - 6.2 mi
Overall
32937
Females
10048
F40-44
10048
10K→15K
6.2 - 9.3 mi
Overall
34773
Females
10918
F40-44
10918
15K→20K
9.3 - 12.4 mi
Overall
33753
Females
10660
F40-44
10660
20K→Half
12.4 - 13.1 mi
Overall
35066
Females
11515
F40-44
11515
Half→25K
13.1 - 15.5 mi
Overall
42099
Females
15399
F40-44
15399
25K→30K
15.5 - 18.6 mi
Overall
55363
Females
23337
F40-44
23337
30K→35K
18.6 - 21.8 mi
Overall
42616
Females
16724
F40-44
16724
35K→40K
21.8 - 24.9 mi
Overall
35180
Females
13447
F40-44
13447
40K→Finish
24.9 - 26.2 mi
Overall
39283
Females
15303
F40-44
15303
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #31987 |
| 5K → 10K | 960485-475 | #31987 → #32462 |
| 10K → 15K | 1032263-769 | #32462 → #33231 |
| 15K → 20K | 477467-10 | #33231 → #33241 |
| 20K → Half | 15792-65 | #33241 → #33306 |
| Half → 25K | 1813108-1705 | #33306 → #35011 |
| 25K → 30K | 616622-6144 | #35011 → #41155 |
| 30K → 35K | 761445-316 | #41155 → #41471 |
| 35K → 40K | 118806+688 | #41471 → #40783 |
| 40K → Finish | 153192+39 | #40783 → #40744 |
| TOTALS | 116372880-8757 | #31987 → #40744 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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