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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:27 | 7:39 | 3.10 mi | 23:48 | 7:40 | +0:03 | |
15K | 1:11:33 | 7:41 | 3.11 mi | 24:06 | 7:46 | +0:06 | |
20K | 1:35:15 | 7:40 | 3.11 mi | 23:42 | 7:38 | -0:08 | |
Half(13.10 mi) | 1:40:24 | 7:40 | 0.67 mi | 5:09 | 7:41 | +0:03 | |
25K | 1:58:55 | 7:40 | 2.43 mi | 18:31 | 7:37 | -0:04 | |
30K | 2:22:14 | 7:38 | 3.11 mi | 23:19 | 7:31 | -0:06 | |
35K | 2:45:49 | 7:38 | 3.11 mi | 23:35 | 7:36 | +0:05 | |
40K | 3:09:54 | 7:39 | 3.10 mi | 24:05 | 7:46 | +0:10 | |
Finish(26.22 mi) | 3:20:07 | 7:39 | 1.37 mi | 10:13 | 7:30 | -0:16 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:38 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
3:20:07
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9910 | 8012 | 8012 | 9028 | 7419 | 7419 |
| 10K | 3.10 mi | 9707+203 | 7878+134 | 7878+134 | 9610 | 7811 | 7811 |
| 15K | 3.11 mi | 9437+270 | 7690+188 | 7690+188 | 9028 | 7419 | 7419 |
| 20K | 3.11 mi | 9375+62 | 7640+50 | 7640+50 | 9328 | 7612 | 7612 |
| Half(13.10 mi) | 0.67 mi | 9285+90 | 7575+65 | 7575+65 | 8120 | 6778 | 6778 |
| 25K | 2.43 mi | 9041+244 | 7414+161 | 7414+161 | 8109 | 6716 | 6716 |
| 30K | 3.11 mi | 8377+664 | 6933+481 | 6933+481 | 5986 | 5157 | 5157 |
| 35K | 3.11 mi | 7709+668 | 6415+518 | 6415+518 | 5433 | 4610 | 4610 |
| 40K | 3.10 mi | 7260+449 | 6025+390 | 6025+390 | 5690 | 4619 | 4619 |
| Finish(26.22 mi) | 1.37 mi | 7071+189 | 5879+146 | 5879+146 | 4798 | 3981 | 3981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9028
Males
7419
M18-39
7419
5K→10K
3.1 - 6.2 mi
Overall
9610
Males
7811
M18-39
7811
10K→15K
6.2 - 9.3 mi
Overall
9028
Males
7419
M18-39
7419
15K→20K
9.3 - 12.4 mi
Overall
9328
Males
7612
M18-39
7612
20K→Half
12.4 - 13.1 mi
Overall
8120
Males
6778
M18-39
6778
Half→25K
13.1 - 15.5 mi
Overall
8109
Males
6716
M18-39
6716
25K→30K
15.5 - 18.6 mi
Overall
5986
Males
5157
M18-39
5157
30K→35K
18.6 - 21.8 mi
Overall
5433
Males
4610
M18-39
4610
35K→40K
21.8 - 24.9 mi
Overall
5690
Males
4619
M18-39
4619
40K→Finish
24.9 - 26.2 mi
Overall
4798
Males
3981
M18-39
3981
Passing Analysis
No position changes recorded for this athlete.
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