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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 30:01 | 9:40 | +0:14 | |
15K | 1:30:44 | 9:45 | 3.11 mi | 31:26 | 10:08 | +0:28 | |
20K | 2:00:49 | 9:44 | 3.11 mi | 30:05 | 9:41 | -0:27 | |
Half(13.10 mi) | 2:07:27 | 9:44 | 0.67 mi | 6:38 | 9:54 | +0:13 | |
25K | 2:32:05 | 9:48 | 2.43 mi | 24:38 | 10:07 | +0:13 | |
30K | 3:04:20 | 9:54 | 3.11 mi | 32:15 | 10:23 | +0:16 | |
35K | 3:37:57 | 10:02 | 3.11 mi | 33:37 | 10:50 | +0:27 | |
40K | 4:14:45 | 10:15 | 3.10 mi | 36:48 | 11:51 | +1:01 | |
Finish(26.22 mi) | 4:30:46 | 10:21 | 1.37 mi | 16:01 | 11:45 | -0:06 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:20 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
1:29:23
33% of race
Time at Steady Pace
1:34:57
35% of race
Time at Slower Pace
1:26:26
32% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32454 | 22619 | 22619 | 33858 | 23325 | 23325 |
| 10K | 3.10 mi | 32805-351 | 22800-181 | 22800-181 | 33166 | 22980 | 22980 |
| 15K | 3.11 mi | 33128-323 | 22981-181 | 22981-181 | 33858 | 23325 | 23325 |
| 20K | 3.11 mi | 32333+795 | 22457+524 | 22457+524 | 30657 | 21388 | 21388 |
| Half(13.10 mi) | 0.67 mi | 32108+225 | 22306+151 | 22306+151 | 29490 | 20610 | 20610 |
| 25K | 2.43 mi | 31597+511 | 21912+394 | 21912+394 | 30212 | 20747 | 20747 |
| 30K | 3.11 mi | 30614+983 | 21176+736 | 21176+736 | 28237 | 19262 | 19262 |
| 35K | 3.11 mi | 29702+912 | 20428+748 | 20428+748 | 27119 | 17950 | 17950 |
| 40K | 3.10 mi | 30220-518 | 20481-53 | 20481-53 | 34345 | 21253 | 21253 |
| Finish(26.22 mi) | 1.37 mi | 30611-391 | 20618-137 | 20618-137 | 37779 | 23123 | 23123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33858
Males
23325
M55-59
23325
5K→10K
3.1 - 6.2 mi
Overall
33166
Males
22980
M55-59
22980
10K→15K
6.2 - 9.3 mi
Overall
33858
Males
23325
M55-59
23325
15K→20K
9.3 - 12.4 mi
Overall
30657
Males
21388
M55-59
21388
20K→Half
12.4 - 13.1 mi
Overall
29490
Males
20610
M55-59
20610
Half→25K
13.1 - 15.5 mi
Overall
30212
Males
20747
M55-59
20747
25K→30K
15.5 - 18.6 mi
Overall
28237
Males
19262
M55-59
19262
30K→35K
18.6 - 21.8 mi
Overall
27119
Males
17950
M55-59
17950
35K→40K
21.8 - 24.9 mi
Overall
34345
Males
21253
M55-59
21253
40K→Finish
24.9 - 26.2 mi
Overall
37779
Males
23123
M55-59
23123
Passing Analysis
No position changes recorded for this athlete.
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