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The Course
Half Splits
Sasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:44 | 12:48 | 3.11 mi | 39:44 | 12:48 | - | |
10K | 1:21:04 | 13:03 | 3.10 mi | 41:20 | 13:19 | +0:31 | |
15K | 2:05:35 | 13:29 | 3.11 mi | 44:31 | 14:20 | +1:01 | |
20K | 2:50:05 | 13:42 | 3.11 mi | 44:31 | 14:20 | 0:00 | |
Half(13.10 mi) | 2:59:27 | 13:43 | 0.67 mi | 9:22 | 13:58 | -0:22 | |
25K | 3:36:05 | 13:55 | 2.43 mi | 36:38 | 15:03 | +1:05 | |
30K | 4:26:18 | 14:18 | 3.11 mi | 50:13 | 16:10 | +1:07 | |
35K | 5:15:00 | 14:30 | 3.11 mi | 48:42 | 15:41 | -0:29 | |
40K | 6:02:18 | 14:35 | 3.10 mi | 47:18 | 15:14 | -0:27 | |
Finish(26.22 mi) | 6:21:56 | 14:35 | 1.37 mi | 19:38 | 14:24 | -0:50 |
See the rest of Sasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:48 /mi
Average Pace
14:35 /mi
Slowest Pace
16:10 /mi
Segments
Time at Faster Pace
1:21:04
21% of race
Time at Steady Pace
1:58:01
31% of race
Time at Slower Pace
3:02:51
48% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56663 | 23782 | 23782 | 56412 | 23683 | 23683 |
| 10K | 3.10 mi | 56407+256 | 23612+170 | 23612+170 | 56100 | 23449 | 23449 |
| 15K | 3.11 mi | 56430-23 | 23649-37 | 23649-37 | 56412 | 23683 | 23683 |
| 20K | 3.11 mi | 56237+193 | 23544+105 | 23544+105 | 55558 | 23203 | 23203 |
| Half(13.10 mi) | 0.67 mi | 56118+119 | 23469+75 | 23469+75 | 53501 | 22079 | 22079 |
| 25K | 2.43 mi | 55832+286 | 23291+178 | 23291+178 | 54103 | 22416 | 22416 |
| 30K | 3.11 mi | 55916-84 | 23373-82 | 23373-82 | 55656 | 23506 | 23506 |
| 35K | 3.11 mi | 55616+300 | 23231+142 | 23231+142 | 52885 | 22193 | 22193 |
| 40K | 3.10 mi | 55454+162 | 23179+52 | 23179+52 | 53253 | 22473 | 22473 |
| Finish(26.22 mi) | 1.37 mi | 55333+121 | 23120+59 | 23120+59 | 52699 | 22202 | 22202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56412
Females
23683
F50-54
23683
5K→10K
3.1 - 6.2 mi
Overall
56100
Females
23449
F50-54
23449
10K→15K
6.2 - 9.3 mi
Overall
56412
Females
23683
F50-54
23683
15K→20K
9.3 - 12.4 mi
Overall
55558
Females
23203
F50-54
23203
20K→Half
12.4 - 13.1 mi
Overall
53501
Females
22079
F50-54
22079
Half→25K
13.1 - 15.5 mi
Overall
54103
Females
22416
F50-54
22416
25K→30K
15.5 - 18.6 mi
Overall
55656
Females
23506
F50-54
23506
30K→35K
18.6 - 21.8 mi
Overall
52885
Females
22193
F50-54
22193
35K→40K
21.8 - 24.9 mi
Overall
53253
Females
22473
F50-54
22473
40K→Finish
24.9 - 26.2 mi
Overall
52699
Females
22202
F50-54
22202
Passing Analysis
No position changes recorded for this athlete.
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