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The Course
Half Splits
Gab's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:29 | 6:55 | 3.11 mi | 21:29 | 6:55 | - | |
10K | 43:17 | 6:58 | 3.10 mi | 21:48 | 7:02 | +0:07 | |
15K | 1:05:03 | 6:59 | 3.11 mi | 21:46 | 7:01 | -0:01 | |
20K | 1:26:12 | 6:57 | 3.11 mi | 21:09 | 6:49 | -0:12 | |
Half(13.10 mi) | 1:30:57 | 6:57 | 0.67 mi | 4:45 | 7:05 | +0:16 | |
25K | 1:48:02 | 6:58 | 2.43 mi | 17:05 | 7:01 | -0:04 | |
30K | 2:11:11 | 7:03 | 3.11 mi | 23:09 | 7:28 | +0:27 | |
35K | 2:39:08 | 7:20 | 3.11 mi | 27:57 | 9:00 | +1:32 | |
40K | 3:09:21 | 7:38 | 3.10 mi | 30:13 | 9:44 | +0:44 | |
Finish(26.22 mi) | 3:22:41 | 7:45 | 1.37 mi | 13:20 | 9:47 | +0:03 |
See the rest of Gab's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:44 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:11
65% of race
Time at Slower Pace
1:11:30
35% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5366 | 4792 | 4792 | 4613 | 4216 | 4216 |
| 10K | 3.10 mi | 5499-133 | 4918-126 | 4918-126 | 5619 | 5026 | 5026 |
| 15K | 3.11 mi | 5194+305 | 4681+237 | 4681+237 | 4613 | 4216 | 4216 |
| 20K | 3.11 mi | 4976+218 | 4509+172 | 4509+172 | 4380 | 4014 | 4014 |
| Half(13.10 mi) | 0.67 mi | 4961+15 | 4496+13 | 4496+13 | 4827 | 4400 | 4400 |
| 25K | 2.43 mi | 4886+75 | 4428+68 | 4428+68 | 4808 | 4352 | 4352 |
| 30K | 3.11 mi | 4954-68 | 4464-36 | 4464-36 | 5709 | 4956 | 4956 |
| 35K | 3.11 mi | 5836-882 | 5105-641 | 5105-641 | 14315 | 10377 | 10377 |
| 40K | 3.10 mi | 7142-1306 | 5949-844 | 5949-844 | 18934 | 12787 | 12787 |
| Finish(26.22 mi) | 1.37 mi | 7668-526 | 6275-326 | 6275-326 | 21146 | 14042 | 14042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4613
Males
4216
M40-44
4216
5K→10K
3.1 - 6.2 mi
Overall
5619
Males
5026
M40-44
5026
10K→15K
6.2 - 9.3 mi
Overall
4613
Males
4216
M40-44
4216
15K→20K
9.3 - 12.4 mi
Overall
4380
Males
4014
M40-44
4014
20K→Half
12.4 - 13.1 mi
Overall
4827
Males
4400
M40-44
4400
Half→25K
13.1 - 15.5 mi
Overall
4808
Males
4352
M40-44
4352
25K→30K
15.5 - 18.6 mi
Overall
5709
Males
4956
M40-44
4956
30K→35K
18.6 - 21.8 mi
Overall
14315
Males
10377
M40-44
10377
35K→40K
21.8 - 24.9 mi
Overall
18934
Males
12787
M40-44
12787
40K→Finish
24.9 - 26.2 mi
Overall
21146
Males
14042
M40-44
14042
Passing Analysis
No position changes recorded for this athlete.
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