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The Course
Half Splits
Hao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:19 | 3.11 mi | 22:41 | 7:19 | - | |
10K | 44:21 | 7:09 | 3.10 mi | 21:40 | 6:59 | -0:20 | |
15K | 1:06:45 | 7:10 | 3.11 mi | 22:24 | 7:13 | +0:14 | |
20K | 1:28:42 | 7:09 | 3.11 mi | 21:57 | 7:04 | -0:09 | |
Half(13.10 mi) | 1:33:38 | 7:09 | 0.67 mi | 4:56 | 7:22 | +0:18 | |
25K | 1:51:03 | 7:09 | 2.43 mi | 17:25 | 7:10 | -0:12 | |
30K | 2:14:06 | 7:12 | 3.11 mi | 23:03 | 7:26 | +0:16 | |
35K | 2:37:32 | 7:15 | 3.11 mi | 23:26 | 7:33 | +0:07 | |
40K | 3:00:45 | 7:17 | 3.10 mi | 23:13 | 7:29 | -0:04 | |
Finish(26.22 mi) | 3:10:57 | 7:18 | 1.37 mi | 10:12 | 7:29 | 0:00 |
See the rest of Hao's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:17 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
1:46:07
56% of race
Time at Steady Pace
1:24:50
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7523 | 6402 | 6402 | 5691 | 5077 | 5077 |
| 10K | 3.10 mi | 6332+1191 | 5543+859 | 5543+859 | 5391 | 4850 | 4850 |
| 15K | 3.11 mi | 6109+223 | 5382+161 | 5382+161 | 5691 | 5077 | 5077 |
| 20K | 3.11 mi | 5961+148 | 5267+115 | 5267+115 | 5672 | 5061 | 5061 |
| Half(13.10 mi) | 0.67 mi | 5956+5 | 5264+3 | 5264+3 | 5999 | 5282 | 5282 |
| 25K | 2.43 mi | 5812+144 | 5147+117 | 5147+117 | 5392 | 4797 | 4797 |
| 30K | 3.11 mi | 5649+163 | 5003+144 | 5003+144 | 5527 | 4828 | 4828 |
| 35K | 3.11 mi | 5467+182 | 4824+179 | 4824+179 | 5196 | 4443 | 4443 |
| 40K | 3.10 mi | 5163+304 | 4552+272 | 4552+272 | 4428 | 3780 | 3780 |
| Finish(26.22 mi) | 1.37 mi | 5079+84 | 4464+88 | 4464+88 | 4740 | 3934 | 3934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5691
Males
5077
M50-54
5077
5K→10K
3.1 - 6.2 mi
Overall
5391
Males
4850
M50-54
4850
10K→15K
6.2 - 9.3 mi
Overall
5691
Males
5077
M50-54
5077
15K→20K
9.3 - 12.4 mi
Overall
5672
Males
5061
M50-54
5061
20K→Half
12.4 - 13.1 mi
Overall
5999
Males
5282
M50-54
5282
Half→25K
13.1 - 15.5 mi
Overall
5392
Males
4797
M50-54
4797
25K→30K
15.5 - 18.6 mi
Overall
5527
Males
4828
M50-54
4828
30K→35K
18.6 - 21.8 mi
Overall
5196
Males
4443
M50-54
4443
35K→40K
21.8 - 24.9 mi
Overall
4428
Males
3780
M50-54
3780
40K→Finish
24.9 - 26.2 mi
Overall
4740
Males
3934
M50-54
3934
Passing Analysis
No position changes recorded for this athlete.
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