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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:39 | 8:54 | +0:02 | |
15K | 1:23:45 | 9:00 | 3.11 mi | 28:35 | 9:13 | +0:19 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 27:38 | 8:54 | -0:19 | |
Half(13.10 mi) | 1:57:31 | 8:59 | 0.67 mi | 6:08 | 9:09 | +0:15 | |
25K | 2:19:24 | 8:59 | 2.43 mi | 21:53 | 9:00 | -0:09 | |
30K | 2:47:34 | 9:00 | 3.11 mi | 28:10 | 9:04 | +0:04 | |
35K | 3:15:57 | 9:01 | 3.11 mi | 28:23 | 9:09 | +0:05 | |
40K | 3:44:45 | 9:03 | 3.10 mi | 28:48 | 9:17 | +0:08 | |
Finish(26.22 mi) | 3:57:51 | 9:05 | 1.37 mi | 13:06 | 9:37 | +0:20 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:05 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:44:45
94% of race
Time at Steady Pace
13:06
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24614 | 17765 | 17765 | 23781 | 17284 | 17284 |
| 10K | 3.10 mi | 23759+855 | 17195+570 | 17195+570 | 23129 | 16773 | 16773 |
| 15K | 3.11 mi | 23686+73 | 17186+9 | 17186+9 | 23781 | 17284 | 17284 |
| 20K | 3.11 mi | 23183+503 | 16869+317 | 16869+317 | 22275 | 16249 | 16249 |
| Half(13.10 mi) | 0.67 mi | 23086+97 | 16794+75 | 16794+75 | 22055 | 15997 | 15997 |
| 25K | 2.43 mi | 22447+639 | 16325+469 | 16325+469 | 20408 | 14837 | 14837 |
| 30K | 3.11 mi | 21382+1065 | 15541+784 | 15541+784 | 17871 | 13019 | 13019 |
| 35K | 3.11 mi | 20076+1306 | 14529+1012 | 14529+1012 | 15398 | 11058 | 11058 |
| 40K | 3.10 mi | 19261+815 | 13850+679 | 13850+679 | 15610 | 10769 | 10769 |
| Finish(26.22 mi) | 1.37 mi | 19310-49 | 13824+26 | 13824+26 | 19831 | 13294 | 13294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23781
Males
17284
M50-54
17284
5K→10K
3.1 - 6.2 mi
Overall
23129
Males
16773
M50-54
16773
10K→15K
6.2 - 9.3 mi
Overall
23781
Males
17284
M50-54
17284
15K→20K
9.3 - 12.4 mi
Overall
22275
Males
16249
M50-54
16249
20K→Half
12.4 - 13.1 mi
Overall
22055
Males
15997
M50-54
15997
Half→25K
13.1 - 15.5 mi
Overall
20408
Males
14837
M50-54
14837
25K→30K
15.5 - 18.6 mi
Overall
17871
Males
13019
M50-54
13019
30K→35K
18.6 - 21.8 mi
Overall
15398
Males
11058
M50-54
11058
35K→40K
21.8 - 24.9 mi
Overall
15610
Males
10769
M50-54
10769
40K→Finish
24.9 - 26.2 mi
Overall
19831
Males
13294
M50-54
13294
Passing Analysis
No position changes recorded for this athlete.
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