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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:05 | 13:53 | 3.11 mi | 43:05 | 13:53 | - | |
10K | 1:28:22 | 14:14 | 3.10 mi | 45:17 | 14:35 | +0:42 | |
15K | 2:15:07 | 14:30 | 3.11 mi | 46:45 | 15:03 | +0:28 | |
20K | 3:00:57 | 14:34 | 3.11 mi | 45:50 | 14:46 | -0:17 | |
Half(13.10 mi) | 3:10:51 | 14:35 | 0.67 mi | 9:54 | 14:46 | 0:00 | |
25K | 3:47:55 | 14:41 | 2.43 mi | 37:04 | 15:14 | +0:28 | |
30K | 4:41:49 | 15:08 | 3.11 mi | 53:54 | 17:21 | +2:07 | |
35K | 5:29:52 | 15:11 | 3.11 mi | 48:03 | 15:28 | -1:53 | |
40K | 6:18:01 | 15:13 | 3.10 mi | 48:09 | 15:30 | +0:02 | |
Finish(26.22 mi) | 6:38:46 | 15:14 | 1.37 mi | 20:45 | 15:13 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:53 /mi
Average Pace
15:13 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
2:24:06
36% of race
Time at Steady Pace
3:20:46
50% of race
Time at Slower Pace
53:54
14% of race
Average Pace: 15:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58431 | 33261 | 33261 | 57532 | 33004 | 33004 |
| 10K | 3.10 mi | 58342+89 | 33235+26 | 33235+26 | 58112 | 33164 | 33164 |
| 15K | 3.11 mi | 58174+168 | 33190+45 | 33190+45 | 57532 | 33004 | 33004 |
| 20K | 3.11 mi | 57770+404 | 33069+121 | 33069+121 | 56387 | 32559 | 32559 |
| Half(13.10 mi) | 0.67 mi | 57695+75 | 33036+33 | 33036+33 | 55497 | 32089 | 32089 |
| 25K | 2.43 mi | 57296+399 | 32913+123 | 32913+123 | 54528 | 31768 | 31768 |
| 30K | 3.11 mi | 57444-148 | 32941-28 | 32941-28 | 57425 | 32768 | 32768 |
| 35K | 3.11 mi | 57025+419 | 32763+178 | 32763+178 | 52216 | 30322 | 30322 |
| 40K | 3.10 mi | 56827+198 | 32677+86 | 32677+86 | 54106 | 31127 | 31127 |
| Finish(26.22 mi) | 1.37 mi | 56771+56 | 32637+40 | 32637+40 | 54904 | 31450 | 31450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57532
Males
33004
M55-59
33004
5K→10K
3.1 - 6.2 mi
Overall
58112
Males
33164
M55-59
33164
10K→15K
6.2 - 9.3 mi
Overall
57532
Males
33004
M55-59
33004
15K→20K
9.3 - 12.4 mi
Overall
56387
Males
32559
M55-59
32559
20K→Half
12.4 - 13.1 mi
Overall
55497
Males
32089
M55-59
32089
Half→25K
13.1 - 15.5 mi
Overall
54528
Males
31768
M55-59
31768
25K→30K
15.5 - 18.6 mi
Overall
57425
Males
32768
M55-59
32768
30K→35K
18.6 - 21.8 mi
Overall
52216
Males
30322
M55-59
30322
35K→40K
21.8 - 24.9 mi
Overall
54106
Males
31127
M55-59
31127
40K→Finish
24.9 - 26.2 mi
Overall
54904
Males
31450
M55-59
31450
Passing Analysis
No position changes recorded for this athlete.
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