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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:07:36 | 10:53 | 3.10 mi | 34:22 | 11:04 | +0:22 | |
15K | 1:43:12 | 11:05 | 3.11 mi | 35:36 | 11:28 | +0:24 | |
20K | 2:19:46 | 11:15 | 3.11 mi | 36:34 | 11:47 | +0:19 | |
Half(13.10 mi) | 2:28:49 | 11:22 | 0.67 mi | 9:03 | 13:30 | +1:43 | |
25K | 3:06:25 | 12:01 | 2.43 mi | 37:36 | 15:27 | +1:57 | |
30K | 3:58:56 | 12:50 | 3.11 mi | 52:31 | 16:55 | +1:28 | |
35K | 4:46:51 | 13:12 | 3.11 mi | 47:55 | 15:26 | -1:29 | |
40K | 5:26:39 | 13:09 | 3.10 mi | 39:48 | 12:49 | -2:37 | |
Finish(26.22 mi) | 5:43:34 | 13:07 | 1.37 mi | 16:55 | 12:25 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
13:07 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
2:19:46
41% of race
Time at Steady Pace
1:05:46
19% of race
Time at Slower Pace
2:18:02
40% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45669 | 28994 | 28994 | 45087 | 28672 | 28672 |
| 10K | 3.10 mi | 45820-151 | 29056-62 | 29056-62 | 46010 | 29085 | 29085 |
| 15K | 3.11 mi | 45425+395 | 28866+190 | 28866+190 | 45087 | 28672 | 28672 |
| 20K | 3.11 mi | 45783-358 | 28925-59 | 28925-59 | 46613 | 29017 | 29017 |
| Half(13.10 mi) | 0.67 mi | 46304-521 | 29093-168 | 29093-168 | 51982 | 30800 | 30800 |
| 25K | 2.43 mi | 48753-2449 | 29981-888 | 29981-888 | 54981 | 31947 | 31947 |
| 30K | 3.11 mi | 51117-2364 | 30765-784 | 30765-784 | 56841 | 32544 | 32544 |
| 35K | 3.11 mi | 51345-228 | 30735+30 | 30735+30 | 52070 | 30247 | 30247 |
| 40K | 3.10 mi | 50390+955 | 30244+491 | 30244+491 | 41151 | 24834 | 24834 |
| Finish(26.22 mi) | 1.37 mi | 50052+338 | 30076+168 | 30076+168 | 42744 | 25719 | 25719 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45087
Males
28672
M45-49
28672
5K→10K
3.1 - 6.2 mi
Overall
46010
Males
29085
M45-49
29085
10K→15K
6.2 - 9.3 mi
Overall
45087
Males
28672
M45-49
28672
15K→20K
9.3 - 12.4 mi
Overall
46613
Males
29017
M45-49
29017
20K→Half
12.4 - 13.1 mi
Overall
51982
Males
30800
M45-49
30800
Half→25K
13.1 - 15.5 mi
Overall
54981
Males
31947
M45-49
31947
25K→30K
15.5 - 18.6 mi
Overall
56841
Males
32544
M45-49
32544
30K→35K
18.6 - 21.8 mi
Overall
52070
Males
30247
M45-49
30247
35K→40K
21.8 - 24.9 mi
Overall
41151
Males
24834
M45-49
24834
40K→Finish
24.9 - 26.2 mi
Overall
42744
Males
25719
M45-49
25719
Passing Analysis
No position changes recorded for this athlete.
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