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The Course
Half Splits
Carreau's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:24 | 9:09 | +0:06 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 29:19 | 9:27 | +0:18 | |
20K | 1:55:09 | 9:16 | 3.11 mi | 29:19 | 9:27 | 0:00 | |
Half(13.10 mi) | 2:01:49 | 9:19 | 0.67 mi | 6:40 | 9:57 | +0:30 | |
25K | 2:26:44 | 9:27 | 2.43 mi | 24:55 | 10:14 | +0:17 | |
30K | 3:01:30 | 9:45 | 3.11 mi | 34:46 | 11:12 | +0:58 | |
35K | 3:35:23 | 9:55 | 3.11 mi | 33:53 | 10:55 | -0:17 | |
40K | 4:11:34 | 10:08 | 3.10 mi | 36:11 | 11:39 | +0:44 | |
Finish(26.22 mi) | 4:26:43 | 10:11 | 1.37 mi | 15:09 | 11:07 | -0:32 |
See the rest of Carreau's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:11 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:55:09
43% of race
Time at Steady Pace
31:35
12% of race
Time at Slower Pace
1:59:59
45% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27591 | 7942 | 7942 | 27103 | 7682 | 7682 |
| 10K | 3.10 mi | 26933+658 | 7676+266 | 7676+266 | 26618 | 7570 | 7570 |
| 15K | 3.11 mi | 26960-27 | 7662+14 | 7662+14 | 27103 | 7682 | 7682 |
| 20K | 3.11 mi | 27378-418 | 7825-163 | 7825-163 | 28575 | 8331 | 8331 |
| Half(13.10 mi) | 0.67 mi | 27545-167 | 7904-79 | 7904-79 | 29978 | 9063 | 9063 |
| 25K | 2.43 mi | 28238-693 | 8252-348 | 8252-348 | 31140 | 9825 | 9825 |
| 30K | 3.11 mi | 29251-1013 | 8813-561 | 8813-561 | 33957 | 11663 | 11663 |
| 35K | 3.11 mi | 28678+573 | 8820-7 | 8820-7 | 27718 | 9410 | 9410 |
| 40K | 3.10 mi | 29068-390 | 9202-382 | 9202-382 | 32855 | 12310 | 12310 |
| Finish(26.22 mi) | 1.37 mi | 29150-82 | 9321-119 | 9321-119 | 32561 | 12183 | 12183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27103
Females
7682
F40-44
7682
5K→10K
3.1 - 6.2 mi
Overall
26618
Females
7570
F40-44
7570
10K→15K
6.2 - 9.3 mi
Overall
27103
Females
7682
F40-44
7682
15K→20K
9.3 - 12.4 mi
Overall
28575
Females
8331
F40-44
8331
20K→Half
12.4 - 13.1 mi
Overall
29978
Females
9063
F40-44
9063
Half→25K
13.1 - 15.5 mi
Overall
31140
Females
9825
F40-44
9825
25K→30K
15.5 - 18.6 mi
Overall
33957
Females
11663
F40-44
11663
30K→35K
18.6 - 21.8 mi
Overall
27718
Females
9410
F40-44
9410
35K→40K
21.8 - 24.9 mi
Overall
32855
Females
12310
F40-44
12310
40K→Finish
24.9 - 26.2 mi
Overall
32561
Females
12183
F40-44
12183
Passing Analysis
No position changes recorded for this athlete.
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