Sara Hayward

Bib: 81930 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F45-49)
#0 / 2995
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:45/mi
30:15
49125
10K· 6.21 mi
11:23/mi
1:05:34
5081
15K· 9.32 mi
11:10/mi
1:40:15
4451
20K· 12.43 mi
10:59/mi
2:14:21
6740
Half· 13.10 mi
11:20/mi
2:21:57
27
25K· 15.53 mi
11:36/mi
2:50:10
5063
30K· 18.64 mi
12:02/mi
3:27:33
6946
35K· 21.75 mi
14:10/mi
4:11:31
8788
40K· 24.85 mi
16:09/mi
5:01:40
5875
Finish· 26.22 mi
14:01/mi
5:20:47
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
2:21:5710:51 /mi⚡ faster
2nd Half
2:58:5013:38 /mi+26.0%
Positive split — 26.0% slower in the second half
AI Race Performance Report

Sara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:159:453.11 mi30:15
9:45
-
10K
1:05:3410:343.10 mi35:19
11:23
+1:38
15K
1:40:1510:463.11 mi34:41
11:10
-0:13
20K
2:14:2110:493.11 mi34:06
10:59
-0:11
Half(13.10 mi)
2:21:5710:510.67 mi7:36
11:20
+0:21
25K
2:50:1010:582.43 mi28:13
11:36
+0:16
30K
3:27:3311:093.11 mi37:23
12:02
+0:26
35K
4:11:3111:343.11 mi43:58
14:10
+2:08
40K
5:01:4012:093.10 mi50:09
16:09
+1:59
Finish(26.22 mi)
5:20:4712:151.37 mi19:07
14:01
-2:08
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sara's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

12:15 /mi

Slowest Pace

16:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:15

9% of race

Time at Steady Pace

2:57:18

55% of race

Time at Slower Pace

1:53:14

35% of race

Average Pace: 12:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi359151134911349429661515915159
10K3.10 mi42858-694314973-362414973-3624483121823918239
15K3.11 mi42800+5814984-1114984-11429661515915159
20K3.11 mi42318+48214800+18414800+184416021470614706
Half(13.10 mi)0.67 mi42226+9214773+2714773+27415181490014900
25K2.43 mi41771+45514645+12814645+128408031471014710
30K3.11 mi41164+60714526+11914526+119392561436514365
35K3.11 mi42315-115115367-84115367-841468591892018920
40K3.10 mi44936-262116939-157216939-1572556242375723757
Finish(26.22 mi)1.37 mi45310-37417188-24917188-249512972145221452

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
131 ft55 ft
49ft125ft
117 ft

Overall

42966

Females

15159

F45-49

15159

5K→10K

3.1 - 6.2 mi

Top 81%
55 ft24 ft
50ft81ft
45 ft

Overall

48312

Females

18239

F45-49

18239

10K→15K

6.2 - 9.3 mi

Top 72%
24 ft18 ft
44ft51ft
17 ft

Overall

42966

Females

15159

F45-49

15159

15K→20K

9.3 - 12.4 mi

Top 70%
18 ft45 ft
67ft40ft
38 ft

Overall

41602

Females

14706

F45-49

14706

20K→Half

12.4 - 13.1 mi

Top 69%
45 ft26 ft
8ft27ft
20 ft

Overall

41518

Females

14900

F45-49

14900

Half→25K

13.1 - 15.5 mi

Top 68%
25 ft12 ft
50ft63ft
20 ft

Overall

40803

Females

14710

F45-49

14710

25K→30K

15.5 - 18.6 mi

Top 66%
12 ft35 ft
69ft46ft
28 ft

Overall

39256

Females

14365

F45-49

14365

30K→35K

18.6 - 21.8 mi

Top 78%
35 ft34 ft
87ft88ft
23 ft

Overall

46859

Females

18920

F45-49

18920

35K→40K

21.8 - 24.9 mi

Top 93%
34 ft17 ft
58ft75ft
31 ft

Overall

55624

Females

23757

F45-49

23757

40K→Finish

24.9 - 26.2 mi

Top 86%
17 ft13 ft
14ft18ft
13 ft

Overall

51297

Females

21452

F45-49

21452

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing