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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:45 | 3.11 mi | 30:15 | 9:45 | - | |
10K | 1:05:34 | 10:34 | 3.10 mi | 35:19 | 11:23 | +1:38 | |
15K | 1:40:15 | 10:46 | 3.11 mi | 34:41 | 11:10 | -0:13 | |
20K | 2:14:21 | 10:49 | 3.11 mi | 34:06 | 10:59 | -0:11 | |
Half(13.10 mi) | 2:21:57 | 10:51 | 0.67 mi | 7:36 | 11:20 | +0:21 | |
25K | 2:50:10 | 10:58 | 2.43 mi | 28:13 | 11:36 | +0:16 | |
30K | 3:27:33 | 11:09 | 3.11 mi | 37:23 | 12:02 | +0:26 | |
35K | 4:11:31 | 11:34 | 3.11 mi | 43:58 | 14:10 | +2:08 | |
40K | 5:01:40 | 12:09 | 3.10 mi | 50:09 | 16:09 | +1:59 | |
Finish(26.22 mi) | 5:20:47 | 12:15 | 1.37 mi | 19:07 | 14:01 | -2:08 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
12:15 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
30:15
9% of race
Time at Steady Pace
2:57:18
55% of race
Time at Slower Pace
1:53:14
35% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35915 | 11349 | 11349 | 42966 | 15159 | 15159 |
| 10K | 3.10 mi | 42858-6943 | 14973-3624 | 14973-3624 | 48312 | 18239 | 18239 |
| 15K | 3.11 mi | 42800+58 | 14984-11 | 14984-11 | 42966 | 15159 | 15159 |
| 20K | 3.11 mi | 42318+482 | 14800+184 | 14800+184 | 41602 | 14706 | 14706 |
| Half(13.10 mi) | 0.67 mi | 42226+92 | 14773+27 | 14773+27 | 41518 | 14900 | 14900 |
| 25K | 2.43 mi | 41771+455 | 14645+128 | 14645+128 | 40803 | 14710 | 14710 |
| 30K | 3.11 mi | 41164+607 | 14526+119 | 14526+119 | 39256 | 14365 | 14365 |
| 35K | 3.11 mi | 42315-1151 | 15367-841 | 15367-841 | 46859 | 18920 | 18920 |
| 40K | 3.10 mi | 44936-2621 | 16939-1572 | 16939-1572 | 55624 | 23757 | 23757 |
| Finish(26.22 mi) | 1.37 mi | 45310-374 | 17188-249 | 17188-249 | 51297 | 21452 | 21452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42966
Females
15159
F45-49
15159
5K→10K
3.1 - 6.2 mi
Overall
48312
Females
18239
F45-49
18239
10K→15K
6.2 - 9.3 mi
Overall
42966
Females
15159
F45-49
15159
15K→20K
9.3 - 12.4 mi
Overall
41602
Females
14706
F45-49
14706
20K→Half
12.4 - 13.1 mi
Overall
41518
Females
14900
F45-49
14900
Half→25K
13.1 - 15.5 mi
Overall
40803
Females
14710
F45-49
14710
25K→30K
15.5 - 18.6 mi
Overall
39256
Females
14365
F45-49
14365
30K→35K
18.6 - 21.8 mi
Overall
46859
Females
18920
F45-49
18920
35K→40K
21.8 - 24.9 mi
Overall
55624
Females
23757
F45-49
23757
40K→Finish
24.9 - 26.2 mi
Overall
51297
Females
21452
F45-49
21452
Passing Analysis
No position changes recorded for this athlete.
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