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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:24 | 3.11 mi | 38:29 | 12:24 | - | |
10K | 1:17:53 | 12:33 | 3.10 mi | 39:24 | 12:41 | +0:17 | |
15K | 2:03:25 | 13:15 | 3.11 mi | 45:32 | 14:40 | +1:59 | |
20K | 2:49:16 | 13:38 | 3.11 mi | 45:51 | 14:46 | +0:06 | |
Half(13.10 mi) | 2:59:18 | 13:42 | 0.67 mi | 10:02 | 14:58 | +0:12 | |
25K | 3:38:01 | 14:03 | 2.43 mi | 38:43 | 15:54 | +0:56 | |
30K | 4:28:52 | 14:26 | 3.11 mi | 50:51 | 16:23 | +0:29 | |
35K | 5:21:21 | 14:47 | 3.11 mi | 52:29 | 16:54 | +0:31 | |
40K | 6:11:19 | 14:57 | 3.10 mi | 49:58 | 16:05 | -0:49 | |
Finish(26.22 mi) | 6:32:51 | 15:00 | 1.37 mi | 21:32 | 15:48 | -0:17 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
15:00 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
2:59:18
46% of race
Time at Steady Pace
2:41:04
41% of race
Time at Slower Pace
52:29
13% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55496 | 32495 | 32495 | 56986 | 32837 | 32837 |
| 10K | 3.10 mi | 54958+538 | 32297+198 | 32297+198 | 54426 | 32075 | 32075 |
| 15K | 3.11 mi | 55860-902 | 32537-240 | 32537-240 | 56986 | 32837 | 32837 |
| 20K | 3.11 mi | 56068-208 | 32576-39 | 32576-39 | 56397 | 32561 | 32561 |
| Half(13.10 mi) | 0.67 mi | 56078-10 | 32565+11 | 32565+11 | 55859 | 32207 | 32207 |
| 25K | 2.43 mi | 56088-10 | 32551+14 | 32551+14 | 55782 | 32256 | 32256 |
| 30K | 3.11 mi | 56223-135 | 32564-13 | 32564-13 | 56011 | 32227 | 32227 |
| 35K | 3.11 mi | 56292-69 | 32529+35 | 32529+35 | 55989 | 32004 | 32004 |
| 40K | 3.10 mi | 56312-20 | 32498+31 | 32498+31 | 55506 | 31734 | 31734 |
| Finish(26.22 mi) | 1.37 mi | 56338-26 | 32494+4 | 32494+4 | 56090 | 31985 | 31985 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56986
Males
32837
M60-64
32837
5K→10K
3.1 - 6.2 mi
Overall
54426
Males
32075
M60-64
32075
10K→15K
6.2 - 9.3 mi
Overall
56986
Males
32837
M60-64
32837
15K→20K
9.3 - 12.4 mi
Overall
56397
Males
32561
M60-64
32561
20K→Half
12.4 - 13.1 mi
Overall
55859
Males
32207
M60-64
32207
Half→25K
13.1 - 15.5 mi
Overall
55782
Males
32256
M60-64
32256
25K→30K
15.5 - 18.6 mi
Overall
56011
Males
32227
M60-64
32227
30K→35K
18.6 - 21.8 mi
Overall
55989
Males
32004
M60-64
32004
35K→40K
21.8 - 24.9 mi
Overall
55506
Males
31734
M60-64
31734
40K→Finish
24.9 - 26.2 mi
Overall
56090
Males
31985
M60-64
31985
Passing Analysis
No position changes recorded for this athlete.
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