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The Course
Half Splits
Selena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:32 | 8:57 | 3.10 mi | 27:59 | 9:01 | +0:08 | |
15K | 1:24:40 | 9:06 | 3.11 mi | 29:08 | 9:23 | +0:22 | |
20K | 1:53:19 | 9:08 | 3.11 mi | 28:39 | 9:14 | -0:09 | |
Half(13.10 mi) | 1:59:59 | 9:10 | 0.67 mi | 6:40 | 9:57 | +0:43 | |
25K | 2:26:59 | 9:28 | 2.43 mi | 27:00 | 11:06 | +1:09 | |
30K | 3:08:04 | 10:06 | 3.11 mi | 41:05 | 13:14 | +2:08 | |
35K | 3:53:16 | 10:44 | 3.11 mi | 45:12 | 14:33 | +1:19 | |
40K | 4:27:50 | 10:47 | 3.10 mi | 34:34 | 11:08 | -3:25 | |
Finish(26.22 mi) | 4:41:30 | 10:45 | 1.37 mi | 13:40 | 10:02 | -1:06 |
See the rest of Selena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:45 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
55:32
20% of race
Time at Steady Pace
1:18:07
28% of race
Time at Slower Pace
2:27:51
53% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24854 | 6904 | 6904 | 26350 | 7391 | 7391 |
| 10K | 3.10 mi | 24616+238 | 6824+80 | 6824+80 | 24655 | 6847 | 6847 |
| 15K | 3.11 mi | 25081-465 | 6957-133 | 6957-133 | 26350 | 7391 | 7391 |
| 20K | 3.11 mi | 25350-269 | 7079-122 | 7079-122 | 26387 | 7491 | 7491 |
| Half(13.10 mi) | 0.67 mi | 25696-346 | 7211-132 | 7211-132 | 30006 | 9091 | 9091 |
| 25K | 2.43 mi | 28401-2705 | 8324-1113 | 8324-1113 | 37541 | 13000 | 13000 |
| 30K | 3.11 mi | 32472-4071 | 10215-1891 | 10215-1891 | 45541 | 17701 | 17701 |
| 35K | 3.11 mi | 35995-3523 | 12101-1886 | 12101-1886 | 48725 | 19936 | 19936 |
| 40K | 3.10 mi | 34927+1068 | 11821+280 | 11821+280 | 28861 | 10478 | 10478 |
| Finish(26.22 mi) | 1.37 mi | 34234+693 | 11574+247 | 11574+247 | 23269 | 7978 | 7978 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26350
Females
7391
F40-44
7391
5K→10K
3.1 - 6.2 mi
Overall
24655
Females
6847
F40-44
6847
10K→15K
6.2 - 9.3 mi
Overall
26350
Females
7391
F40-44
7391
15K→20K
9.3 - 12.4 mi
Overall
26387
Females
7491
F40-44
7491
20K→Half
12.4 - 13.1 mi
Overall
30006
Females
9091
F40-44
9091
Half→25K
13.1 - 15.5 mi
Overall
37541
Females
13000
F40-44
13000
25K→30K
15.5 - 18.6 mi
Overall
45541
Females
17701
F40-44
17701
30K→35K
18.6 - 21.8 mi
Overall
48725
Females
19936
F40-44
19936
35K→40K
21.8 - 24.9 mi
Overall
28861
Females
10478
F40-44
10478
40K→Finish
24.9 - 26.2 mi
Overall
23269
Females
7978
F40-44
7978
Passing Analysis
No position changes recorded for this athlete.
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