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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:43 | 3.11 mi | 27:02 | 8:43 | - | |
10K | 53:46 | 8:40 | 3.10 mi | 26:44 | 8:37 | -0:06 | |
15K | 1:20:07 | 8:36 | 3.11 mi | 26:21 | 8:29 | -0:08 | |
20K | 1:46:06 | 8:33 | 3.11 mi | 25:59 | 8:22 | -0:07 | |
Half(13.10 mi) | 1:51:56 | 8:33 | 0.67 mi | 5:50 | 8:42 | +0:20 | |
25K | 2:12:39 | 8:33 | 2.43 mi | 20:43 | 8:31 | -0:11 | |
30K | 2:39:33 | 8:34 | 3.11 mi | 26:54 | 8:40 | +0:09 | |
35K | 3:06:53 | 8:36 | 3.11 mi | 27:20 | 8:48 | +0:08 | |
40K | 3:34:04 | 8:37 | 3.10 mi | 27:11 | 8:45 | -0:03 | |
Finish(26.22 mi) | 3:45:39 | 8:37 | 1.37 mi | 11:35 | 8:30 | -0:15 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:37 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
3:18:19
88% of race
Time at Steady Pace
27:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22426 | 16367 | 16367 | 16089 | 12200 | 12200 |
| 10K | 3.10 mi | 20800+1626 | 15294+1073 | 15294+1073 | 19472 | 14413 | 14413 |
| 15K | 3.11 mi | 18882+1918 | 14021+1273 | 14021+1273 | 16089 | 12200 | 12200 |
| 20K | 3.11 mi | 18216+666 | 13576+445 | 13576+445 | 16561 | 12468 | 12468 |
| Half(13.10 mi) | 0.67 mi | 18169+47 | 13538+38 | 13538+38 | 17404 | 12977 | 12977 |
| 25K | 2.43 mi | 17714+455 | 13205+333 | 13205+333 | 15780 | 11858 | 11858 |
| 30K | 3.11 mi | 16937+777 | 12604+601 | 12604+601 | 14451 | 10813 | 10813 |
| 35K | 3.11 mi | 15974+963 | 11857+747 | 11857+747 | 12899 | 9467 | 9467 |
| 40K | 3.10 mi | 15075+899 | 11138+719 | 11138+719 | 11726 | 8421 | 8421 |
| Finish(26.22 mi) | 1.37 mi | 14717+358 | 10856+282 | 10856+282 | 10945 | 7889 | 7889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16089
Males
12200
M45-49
12200
5K→10K
3.1 - 6.2 mi
Overall
19472
Males
14413
M45-49
14413
10K→15K
6.2 - 9.3 mi
Overall
16089
Males
12200
M45-49
12200
15K→20K
9.3 - 12.4 mi
Overall
16561
Males
12468
M45-49
12468
20K→Half
12.4 - 13.1 mi
Overall
17404
Males
12977
M45-49
12977
Half→25K
13.1 - 15.5 mi
Overall
15780
Males
11858
M45-49
11858
25K→30K
15.5 - 18.6 mi
Overall
14451
Males
10813
M45-49
10813
30K→35K
18.6 - 21.8 mi
Overall
12899
Males
9467
M45-49
9467
35K→40K
21.8 - 24.9 mi
Overall
11726
Males
8421
M45-49
8421
40K→Finish
24.9 - 26.2 mi
Overall
10945
Males
7889
M45-49
7889
Passing Analysis
No position changes recorded for this athlete.
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