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The Course
Half Splits
Laurence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 29:03 | 9:22 | +0:25 | |
15K | 1:30:56 | 9:46 | 3.11 mi | 34:06 | 10:59 | +1:37 | |
20K | 2:06:23 | 10:11 | 3.11 mi | 35:27 | 11:25 | +0:26 | |
Half(13.10 mi) | 2:13:58 | 10:14 | 0.67 mi | 7:35 | 11:19 | -0:06 | |
25K | 2:44:05 | 10:34 | 2.43 mi | 30:07 | 12:22 | +1:03 | |
30K | 3:22:25 | 10:52 | 3.11 mi | 38:20 | 12:21 | -0:01 | |
35K | 4:01:55 | 11:08 | 3.11 mi | 39:30 | 12:43 | +0:22 | |
40K | 4:37:12 | 11:10 | 3.10 mi | 35:17 | 11:22 | -1:21 | |
Finish(26.22 mi) | 4:52:26 | 11:10 | 1.37 mi | 15:14 | 11:11 | -0:11 |
See the rest of Laurence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
11:10 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
56:50
19% of race
Time at Steady Pace
2:07:39
44% of race
Time at Slower Pace
1:47:57
37% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25957 | 7337 | 7337 | 41444 | 14323 | 14323 |
| 10K | 3.10 mi | 27727-1770 | 7982-645 | 7982-645 | 29657 | 8686 | 8686 |
| 15K | 3.11 mi | 33351-5624 | 10199-2217 | 10199-2217 | 41444 | 14323 | 14323 |
| 20K | 3.11 mi | 36564-3213 | 11802-1603 | 11802-1603 | 44557 | 16360 | 16360 |
| Half(13.10 mi) | 0.67 mi | 36812-248 | 11970-168 | 11970-168 | 41284 | 14748 | 14748 |
| 25K | 2.43 mi | 38610-1798 | 12961-991 | 12961-991 | 44717 | 16867 | 16867 |
| 30K | 3.11 mi | 39082-472 | 13416-455 | 13416-455 | 40899 | 15233 | 15233 |
| 35K | 3.11 mi | 39108-26 | 13653-237 | 13653-237 | 39211 | 14969 | 14969 |
| 40K | 3.10 mi | 38032+1076 | 13306+347 | 13306+347 | 30602 | 11263 | 11263 |
| Finish(26.22 mi) | 1.37 mi | 37766+266 | 13241+65 | 13241+65 | 33110 | 12465 | 12465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41444
Females
14323
F50-54
14323
5K→10K
3.1 - 6.2 mi
Overall
29657
Females
8686
F50-54
8686
10K→15K
6.2 - 9.3 mi
Overall
41444
Females
14323
F50-54
14323
15K→20K
9.3 - 12.4 mi
Overall
44557
Females
16360
F50-54
16360
20K→Half
12.4 - 13.1 mi
Overall
41284
Females
14748
F50-54
14748
Half→25K
13.1 - 15.5 mi
Overall
44717
Females
16867
F50-54
16867
25K→30K
15.5 - 18.6 mi
Overall
40899
Females
15233
F50-54
15233
30K→35K
18.6 - 21.8 mi
Overall
39211
Females
14969
F50-54
14969
35K→40K
21.8 - 24.9 mi
Overall
30602
Females
11263
F50-54
11263
40K→Finish
24.9 - 26.2 mi
Overall
33110
Females
12465
F50-54
12465
Passing Analysis
No position changes recorded for this athlete.
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