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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 31:12 | 10:03 | +0:17 | |
15K | 1:33:04 | 10:00 | 3.11 mi | 31:34 | 10:10 | +0:07 | |
20K | 2:04:37 | 10:02 | 3.11 mi | 31:34 | 10:10 | 0:00 | |
Half(13.10 mi) | 2:11:30 | 10:03 | 0.67 mi | 6:53 | 10:16 | +0:06 | |
25K | 2:39:55 | 10:18 | 2.43 mi | 28:25 | 11:40 | +1:24 | |
30K | 3:17:15 | 10:35 | 3.11 mi | 37:20 | 12:01 | +0:21 | |
35K | 3:55:51 | 10:51 | 3.11 mi | 38:36 | 12:26 | +0:25 | |
40K | 4:35:34 | 11:06 | 3.10 mi | 39:43 | 12:48 | +0:22 | |
Finish(26.22 mi) | 4:51:53 | 11:09 | 1.37 mi | 16:19 | 11:58 | -0:50 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:08 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:11:30
45% of race
Time at Steady Pace
1:22:04
28% of race
Time at Slower Pace
1:18:19
27% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36102 | 11455 | 11455 | 34260 | 10672 | 10672 |
| 10K | 3.10 mi | 36411-309 | 11612-157 | 11612-157 | 36911 | 11885 | 11885 |
| 15K | 3.11 mi | 35544+867 | 11212+400 | 11212+400 | 34260 | 10672 | 10672 |
| 20K | 3.11 mi | 35263+281 | 11164+48 | 11164+48 | 34977 | 11273 | 11273 |
| Half(13.10 mi) | 0.67 mi | 35075+188 | 11097+67 | 11097+67 | 32896 | 10453 | 10453 |
| 25K | 2.43 mi | 36278-1203 | 11825-728 | 11825-728 | 41282 | 14962 | 14962 |
| 30K | 3.11 mi | 36899-621 | 12319-494 | 12319-494 | 39158 | 14307 | 14307 |
| 35K | 3.11 mi | 36972-73 | 12565-246 | 12565-246 | 37447 | 14063 | 14063 |
| 40K | 3.10 mi | 37499-527 | 13051-486 | 13051-486 | 40971 | 16186 | 16186 |
| Finish(26.22 mi) | 1.37 mi | 37598-99 | 13148-97 | 13148-97 | 39458 | 15386 | 15386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34260
Females
10672
F18-39
10672
5K→10K
3.1 - 6.2 mi
Overall
36911
Females
11885
F18-39
11885
10K→15K
6.2 - 9.3 mi
Overall
34260
Females
10672
F18-39
10672
15K→20K
9.3 - 12.4 mi
Overall
34977
Females
11273
F18-39
11273
20K→Half
12.4 - 13.1 mi
Overall
32896
Females
10453
F18-39
10453
Half→25K
13.1 - 15.5 mi
Overall
41282
Females
14962
F18-39
14962
25K→30K
15.5 - 18.6 mi
Overall
39158
Females
14307
F18-39
14307
30K→35K
18.6 - 21.8 mi
Overall
37447
Females
14063
F18-39
14063
35K→40K
21.8 - 24.9 mi
Overall
40971
Females
16186
F18-39
16186
40K→Finish
24.9 - 26.2 mi
Overall
39458
Females
15386
F18-39
15386
Passing Analysis
No position changes recorded for this athlete.
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