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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:57 | 7:24 | 3.11 mi | 22:57 | 7:24 | - | |
10K | 46:41 | 7:31 | 3.10 mi | 23:44 | 7:39 | +0:15 | |
15K | 1:10:49 | 7:36 | 3.11 mi | 24:08 | 7:47 | +0:08 | |
20K | 1:34:26 | 7:36 | 3.11 mi | 23:37 | 7:37 | -0:10 | |
Half(13.10 mi) | 1:39:36 | 7:37 | 0.67 mi | 5:10 | 7:42 | +0:05 | |
25K | 1:58:10 | 7:37 | 2.43 mi | 18:34 | 7:38 | -0:04 | |
30K | 2:22:17 | 7:38 | 3.11 mi | 24:07 | 7:46 | +0:08 | |
35K | 2:47:29 | 7:43 | 3.11 mi | 25:12 | 8:07 | +0:21 | |
40K | 3:18:13 | 7:59 | 3.10 mi | 30:44 | 9:54 | +1:47 | |
Finish(26.22 mi) | 3:31:02 | 8:04 | 1.37 mi | 12:49 | 9:24 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:03 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:29
79% of race
Time at Slower Pace
43:33
21% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8092 | 6788 | 6788 | 9112 | 7483 | 7483 |
| 10K | 3.10 mi | 8686-594 | 7188-400 | 7188-400 | 9437 | 7709 | 7709 |
| 15K | 3.11 mi | 8794-108 | 7260-72 | 7260-72 | 9112 | 7483 | 7483 |
| 20K | 3.11 mi | 8856-62 | 7305-45 | 7305-45 | 9152 | 7489 | 7489 |
| Half(13.10 mi) | 0.67 mi | 8821+35 | 7279+26 | 7279+26 | 8363 | 6962 | 6962 |
| 25K | 2.43 mi | 8687+134 | 7180+99 | 7180+99 | 8263 | 6826 | 6826 |
| 30K | 3.11 mi | 8400+287 | 6949+231 | 6949+231 | 7523 | 6227 | 6227 |
| 35K | 3.11 mi | 8247+153 | 6779+170 | 6779+170 | 8276 | 6539 | 6539 |
| 40K | 3.10 mi | 9592-1345 | 7555-776 | 7555-776 | 20097 | 13498 | 13498 |
| Finish(26.22 mi) | 1.37 mi | 10057-465 | 7835-280 | 7835-280 | 18149 | 12265 | 12265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9112
Males
7483
M18-39
7483
5K→10K
3.1 - 6.2 mi
Overall
9437
Males
7709
M18-39
7709
10K→15K
6.2 - 9.3 mi
Overall
9112
Males
7483
M18-39
7483
15K→20K
9.3 - 12.4 mi
Overall
9152
Males
7489
M18-39
7489
20K→Half
12.4 - 13.1 mi
Overall
8363
Males
6962
M18-39
6962
Half→25K
13.1 - 15.5 mi
Overall
8263
Males
6826
M18-39
6826
25K→30K
15.5 - 18.6 mi
Overall
7523
Males
6227
M18-39
6227
30K→35K
18.6 - 21.8 mi
Overall
8276
Males
6539
M18-39
6539
35K→40K
21.8 - 24.9 mi
Overall
20097
Males
13498
M18-39
13498
40K→Finish
24.9 - 26.2 mi
Overall
18149
Males
12265
M18-39
12265
Passing Analysis
No position changes recorded for this athlete.
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