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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:30 | 14:39 | 3.11 mi | 45:30 | 14:39 | - | |
10K | 1:37:04 | 15:38 | 3.10 mi | 51:34 | 16:36 | +1:57 | |
15K | 2:23:32 | 15:24 | 3.11 mi | 46:28 | 14:58 | -1:38 | |
20K | 3:10:35 | 15:21 | 3.11 mi | 47:03 | 15:09 | +0:11 | |
Half(13.10 mi) | 3:25:44 | 15:43 | 0.67 mi | 15:09 | 22:35 | +7:26 | |
25K | 4:02:28 | 15:37 | 2.43 mi | 36:44 | 15:05 | -7:30 | |
30K | 4:54:18 | 15:48 | 3.11 mi | 51:50 | 16:42 | +1:37 | |
35K | 5:41:49 | 15:44 | 3.11 mi | 47:31 | 15:18 | -1:24 | |
40K | 6:33:32 | 15:50 | 3.10 mi | 51:43 | 16:39 | +1:21 | |
Finish(26.22 mi) | 6:54:11 | 15:49 | 1.37 mi | 20:39 | 15:09 | -1:30 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:39 /mi
Average Pace
15:49 /mi
Slowest Pace
22:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:03:55
59% of race
Time at Slower Pace
2:50:16
41% of race
Average Pace: 15:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59024 | 25554 | 25554 | 57401 | 24368 | 24368 |
| 10K | 3.10 mi | 59282-258 | 25739-185 | 25739-185 | 59369 | 25804 | 25804 |
| 15K | 3.11 mi | 58963+319 | 25499+240 | 25499+240 | 57401 | 24368 | 24368 |
| 20K | 3.11 mi | 58633+330 | 25255+244 | 25255+244 | 56972 | 24138 | 24138 |
| Half(13.10 mi) | 0.67 mi | 58855-222 | 25421-166 | 25421-166 | 59637 | 26032 | 26032 |
| 25K | 2.43 mi | 58486+369 | 25145+276 | 25145+276 | 54220 | 22495 | 22495 |
| 30K | 3.11 mi | 58308+178 | 25027+118 | 25027+118 | 56523 | 24016 | 24016 |
| 35K | 3.11 mi | 57865+443 | 24739+288 | 24739+288 | 51645 | 21511 | 21511 |
| 40K | 3.10 mi | 57772+93 | 24696+43 | 24696+43 | 56574 | 24268 | 24268 |
| Finish(26.22 mi) | 1.37 mi | 57696+76 | 24652+44 | 24652+44 | 54746 | 23292 | 23292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57401
Females
24368
F40-44
24368
5K→10K
3.1 - 6.2 mi
Overall
59369
Females
25804
F40-44
25804
10K→15K
6.2 - 9.3 mi
Overall
57401
Females
24368
F40-44
24368
15K→20K
9.3 - 12.4 mi
Overall
56972
Females
24138
F40-44
24138
20K→Half
12.4 - 13.1 mi
Overall
59637
Females
26032
F40-44
26032
Half→25K
13.1 - 15.5 mi
Overall
54220
Females
22495
F40-44
22495
25K→30K
15.5 - 18.6 mi
Overall
56523
Females
24016
F40-44
24016
30K→35K
18.6 - 21.8 mi
Overall
51645
Females
21511
F40-44
21511
35K→40K
21.8 - 24.9 mi
Overall
56574
Females
24268
F40-44
24268
40K→Finish
24.9 - 26.2 mi
Overall
54746
Females
23292
F40-44
23292
Passing Analysis
No position changes recorded for this athlete.
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