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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 55:20 | 8:55 | 3.10 mi | 29:49 | 9:36 | +1:23 | |
15K | 1:23:30 | 8:58 | 3.11 mi | 28:10 | 9:04 | -0:32 | |
20K | 1:53:56 | 9:11 | 3.11 mi | 30:26 | 9:48 | +0:44 | |
Half(13.10 mi) | 2:00:52 | 9:14 | 0.67 mi | 6:56 | 10:20 | +0:32 | |
25K | 2:28:07 | 9:33 | 2.43 mi | 27:15 | 11:12 | +0:52 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 37:52 | 12:12 | +1:00 | |
35K | 3:48:11 | 10:30 | 3.11 mi | 42:12 | 13:35 | +1:23 | |
40K | 4:27:57 | 10:47 | 3.10 mi | 39:46 | 12:48 | -0:47 | |
Finish(26.22 mi) | 4:43:50 | 10:50 | 1.37 mi | 15:53 | 11:39 | -1:09 |
See the rest of Greg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
10:50 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
2:00:52
43% of race
Time at Steady Pace
43:08
15% of race
Time at Slower Pace
1:59:50
42% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16568 | 12506 | 12506 | 22152 | 16214 | 16214 |
| 10K | 3.10 mi | 24149-7581 | 17457-4951 | 17457-4951 | 32545 | 22630 | 22630 |
| 15K | 3.11 mi | 23335+814 | 16958+499 | 16958+499 | 22152 | 16214 | 16214 |
| 20K | 3.11 mi | 26098-2763 | 18729-1771 | 18729-1771 | 31706 | 21963 | 21963 |
| Half(13.10 mi) | 0.67 mi | 26644-546 | 19058-329 | 19058-329 | 33425 | 22706 | 22706 |
| 25K | 2.43 mi | 29167-2523 | 20505-1447 | 20505-1447 | 38174 | 24795 | 24795 |
| 30K | 3.11 mi | 31443-2276 | 21651-1146 | 21651-1146 | 40078 | 25242 | 25242 |
| 35K | 3.11 mi | 33993-2550 | 22778-1127 | 22778-1127 | 43942 | 26497 | 26497 |
| 40K | 3.10 mi | 34970-977 | 23087-309 | 23087-309 | 41077 | 24782 | 24782 |
| Finish(26.22 mi) | 1.37 mi | 34990-20 | 23026+61 | 23026+61 | 36991 | 22703 | 22703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22152
Males
16214
M50-54
16214
5K→10K
3.1 - 6.2 mi
Overall
32545
Males
22630
M50-54
22630
10K→15K
6.2 - 9.3 mi
Overall
22152
Males
16214
M50-54
16214
15K→20K
9.3 - 12.4 mi
Overall
31706
Males
21963
M50-54
21963
20K→Half
12.4 - 13.1 mi
Overall
33425
Males
22706
M50-54
22706
Half→25K
13.1 - 15.5 mi
Overall
38174
Males
24795
M50-54
24795
25K→30K
15.5 - 18.6 mi
Overall
40078
Males
25242
M50-54
25242
30K→35K
18.6 - 21.8 mi
Overall
43942
Males
26497
M50-54
26497
35K→40K
21.8 - 24.9 mi
Overall
41077
Males
24782
M50-54
24782
40K→Finish
24.9 - 26.2 mi
Overall
36991
Males
22703
M50-54
22703
Passing Analysis
No position changes recorded for this athlete.
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