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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 30:11 | 9:43 | +0:28 | |
15K | 1:30:21 | 9:42 | 3.11 mi | 31:28 | 10:08 | +0:25 | |
20K | 2:02:23 | 9:51 | 3.11 mi | 32:02 | 10:19 | +0:11 | |
Half(13.10 mi) | 2:09:42 | 9:55 | 0.67 mi | 7:19 | 10:55 | +0:36 | |
25K | 2:36:52 | 10:06 | 2.43 mi | 27:10 | 11:10 | +0:15 | |
30K | 3:13:40 | 10:24 | 3.11 mi | 36:48 | 11:51 | +0:41 | |
35K | 3:55:15 | 10:50 | 3.11 mi | 41:35 | 13:24 | +1:33 | |
40K | 4:35:20 | 11:05 | 3.10 mi | 40:05 | 12:55 | -0:29 | |
Finish(26.22 mi) | 4:52:24 | 11:10 | 1.37 mi | 17:04 | 12:31 | -0:24 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:10 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
2:02:23
42% of race
Time at Steady Pace
34:29
12% of race
Time at Slower Pace
2:15:32
46% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30212 | 21272 | 21272 | 33980 | 23402 | 23402 |
| 10K | 3.10 mi | 32059-1847 | 22378-1106 | 22378-1106 | 33679 | 23254 | 23254 |
| 15K | 3.11 mi | 32710-651 | 22755-377 | 22755-377 | 33980 | 23402 | 23402 |
| 20K | 3.11 mi | 33569-859 | 23159-404 | 23159-404 | 36304 | 24342 | 24342 |
| Half(13.10 mi) | 0.67 mi | 33808-239 | 23268-109 | 23268-109 | 38213 | 25069 | 25069 |
| 25K | 2.43 mi | 34465-657 | 23515-247 | 23515-247 | 37971 | 24698 | 24698 |
| 30K | 3.11 mi | 35249-784 | 23697-182 | 23697-182 | 38078 | 24259 | 24259 |
| 35K | 3.11 mi | 36760-1511 | 24258-561 | 24258-561 | 42919 | 25989 | 25989 |
| 40K | 3.10 mi | 37425-665 | 24378-120 | 24378-120 | 41751 | 25152 | 25152 |
| Finish(26.22 mi) | 1.37 mi | 37751-326 | 24471-93 | 24471-93 | 43413 | 26051 | 26051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33980
Males
23402
M65-69
23402
5K→10K
3.1 - 6.2 mi
Overall
33679
Males
23254
M65-69
23254
10K→15K
6.2 - 9.3 mi
Overall
33980
Males
23402
M65-69
23402
15K→20K
9.3 - 12.4 mi
Overall
36304
Males
24342
M65-69
24342
20K→Half
12.4 - 13.1 mi
Overall
38213
Males
25069
M65-69
25069
Half→25K
13.1 - 15.5 mi
Overall
37971
Males
24698
M65-69
24698
25K→30K
15.5 - 18.6 mi
Overall
38078
Males
24259
M65-69
24259
30K→35K
18.6 - 21.8 mi
Overall
42919
Males
25989
M65-69
25989
35K→40K
21.8 - 24.9 mi
Overall
41751
Males
25152
M65-69
25152
40K→Finish
24.9 - 26.2 mi
Overall
43413
Males
26051
M65-69
26051
Passing Analysis
No position changes recorded for this athlete.
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