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The Course
Half Splits
Connie-Ann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 53:24 | 8:36 | 3.10 mi | 27:08 | 8:45 | +0:17 | |
15K | 1:20:57 | 8:42 | 3.11 mi | 27:33 | 8:53 | +0:08 | |
20K | 1:47:38 | 8:40 | 3.11 mi | 26:41 | 8:36 | -0:17 | |
Half(13.10 mi) | 1:53:36 | 8:41 | 0.67 mi | 5:58 | 8:54 | +0:18 | |
25K | 2:14:24 | 8:40 | 2.43 mi | 20:48 | 8:33 | -0:21 | |
30K | 2:41:25 | 8:40 | 3.11 mi | 27:01 | 8:42 | +0:09 | |
35K | 3:08:45 | 8:41 | 3.11 mi | 27:20 | 8:48 | +0:06 | |
40K | 3:36:08 | 8:42 | 3.10 mi | 27:23 | 8:49 | +0:01 | |
Finish(26.22 mi) | 3:47:48 | 8:42 | 1.37 mi | 11:40 | 8:34 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:42 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
3:41:50
97% of race
Time at Steady Pace
5:58
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19297 | 4946 | 4946 | 19921 | 5144 | 5144 |
| 10K | 3.10 mi | 20094-797 | 5232-286 | 5232-286 | 21020 | 5588 | 5588 |
| 15K | 3.11 mi | 19896+198 | 5162+70 | 5162+70 | 19921 | 5144 | 5144 |
| 20K | 3.11 mi | 19575+321 | 5057+105 | 5057+105 | 18845 | 4827 | 4827 |
| Half(13.10 mi) | 0.67 mi | 19550+25 | 5057 | 5057 | 19529 | 5111 | 5111 |
| 25K | 2.43 mi | 18874+676 | 4882+175 | 4882+175 | 16158 | 4046 | 4046 |
| 30K | 3.11 mi | 17923+951 | 4617+265 | 4617+265 | 14784 | 3752 | 3752 |
| 35K | 3.11 mi | 16836+1087 | 4377+240 | 4377+240 | 12930 | 3441 | 3441 |
| 40K | 3.10 mi | 15862+974 | 4198+179 | 4198+179 | 12174 | 3462 | 3462 |
| Finish(26.22 mi) | 1.37 mi | 15491+371 | 4121+77 | 4121+77 | 11406 | 3258 | 3258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19921
Females
5144
F18-39
5144
5K→10K
3.1 - 6.2 mi
Overall
21020
Females
5588
F18-39
5588
10K→15K
6.2 - 9.3 mi
Overall
19921
Females
5144
F18-39
5144
15K→20K
9.3 - 12.4 mi
Overall
18845
Females
4827
F18-39
4827
20K→Half
12.4 - 13.1 mi
Overall
19529
Females
5111
F18-39
5111
Half→25K
13.1 - 15.5 mi
Overall
16158
Females
4046
F18-39
4046
25K→30K
15.5 - 18.6 mi
Overall
14784
Females
3752
F18-39
3752
30K→35K
18.6 - 21.8 mi
Overall
12930
Females
3441
F18-39
3441
35K→40K
21.8 - 24.9 mi
Overall
12174
Females
3462
F18-39
3462
40K→Finish
24.9 - 26.2 mi
Overall
11406
Females
3258
F18-39
3258
Passing Analysis
No position changes recorded for this athlete.
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