Race Timeline
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The Course
Half Splits
Lorna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:07:13 | 10:50 | 3.10 mi | 34:58 | 11:16 | +0:53 | |
15K | 1:42:20 | 10:59 | 3.11 mi | 35:07 | 11:19 | +0:03 | |
20K | 2:17:00 | 11:02 | 3.11 mi | 34:40 | 11:10 | -0:09 | |
Half(13.10 mi) | 2:24:33 | 11:03 | 0.67 mi | 7:33 | 11:16 | +0:06 | |
25K | 2:55:25 | 11:18 | 2.43 mi | 30:52 | 12:41 | +1:25 | |
30K | 3:32:40 | 11:25 | 3.11 mi | 37:15 | 12:00 | -0:41 | |
35K | 4:11:59 | 11:36 | 3.11 mi | 39:19 | 12:40 | +0:40 | |
40K | 4:51:11 | 11:43 | 3.10 mi | 39:12 | 12:38 | -0:02 | |
Finish(26.22 mi) | 5:06:10 | 11:42 | 1.37 mi | 14:59 | 11:00 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:41 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
32:15
11% of race
Time at Steady Pace
2:07:17
42% of race
Time at Slower Pace
2:26:38
48% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42706 | 14906 | 14906 | 43977 | 15726 | 15726 |
| 10K | 3.10 mi | 45304-2598 | 16421-1515 | 16421-1515 | 47511 | 17727 | 17727 |
| 15K | 3.11 mi | 44695+609 | 16070+351 | 16070+351 | 43977 | 15726 | 15726 |
| 20K | 3.11 mi | 44095+600 | 15808+262 | 15808+262 | 42906 | 15428 | 15428 |
| Half(13.10 mi) | 0.67 mi | 43895+200 | 15728+80 | 15728+80 | 40950 | 14589 | 14589 |
| 25K | 2.43 mi | 44337-442 | 16095-367 | 16095-367 | 46140 | 17668 | 17668 |
| 30K | 3.11 mi | 43243+1094 | 15634+461 | 15634+461 | 39005 | 14231 | 14231 |
| 35K | 3.11 mi | 42484+759 | 15455+179 | 15455+179 | 38857 | 14781 | 14781 |
| 40K | 3.10 mi | 42203+281 | 15467-12 | 15467-12 | 39824 | 15652 | 15652 |
| Finish(26.22 mi) | 1.37 mi | 41737+466 | 15268+199 | 15268+199 | 31478 | 11699 | 11699 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43977
Females
15726
F45-49
15726
5K→10K
3.1 - 6.2 mi
Overall
47511
Females
17727
F45-49
17727
10K→15K
6.2 - 9.3 mi
Overall
43977
Females
15726
F45-49
15726
15K→20K
9.3 - 12.4 mi
Overall
42906
Females
15428
F45-49
15428
20K→Half
12.4 - 13.1 mi
Overall
40950
Females
14589
F45-49
14589
Half→25K
13.1 - 15.5 mi
Overall
46140
Females
17668
F45-49
17668
25K→30K
15.5 - 18.6 mi
Overall
39005
Females
14231
F45-49
14231
30K→35K
18.6 - 21.8 mi
Overall
38857
Females
14781
F45-49
14781
35K→40K
21.8 - 24.9 mi
Overall
39824
Females
15652
F45-49
15652
40K→Finish
24.9 - 26.2 mi
Overall
31478
Females
11699
F45-49
11699
Passing Analysis
No position changes recorded for this athlete.
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