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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 59:42 | 9:37 | 3.10 mi | 30:13 | 9:44 | +0:14 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 31:54 | 10:17 | +0:33 | |
20K | 2:02:20 | 9:51 | 3.11 mi | 30:44 | 9:54 | -0:23 | |
Half(13.10 mi) | 2:10:57 | 10:00 | 0.67 mi | 8:37 | 12:51 | +2:57 | |
25K | 2:40:20 | 10:20 | 2.43 mi | 29:23 | 12:04 | -0:47 | |
30K | 3:17:36 | 10:37 | 3.11 mi | 37:16 | 12:00 | -0:04 | |
35K | 3:55:23 | 10:50 | 3.11 mi | 37:47 | 12:10 | +0:10 | |
40K | 4:31:33 | 10:56 | 3.10 mi | 36:10 | 11:39 | -0:31 | |
Finish(26.22 mi) | 4:47:27 | 10:59 | 1.37 mi | 15:54 | 11:40 | +0:01 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:58 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
2:02:20
43% of race
Time at Steady Pace
2:36:30
54% of race
Time at Slower Pace
8:37
3% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33249 | 10149 | 10149 | 35225 | 11127 | 11127 |
| 10K | 3.10 mi | 33503-254 | 10256-107 | 10256-107 | 33819 | 10458 | 10458 |
| 15K | 3.11 mi | 34043-540 | 10510-254 | 10510-254 | 35225 | 11127 | 11127 |
| 20K | 3.11 mi | 33531+512 | 10356+154 | 10356+154 | 32567 | 10097 | 10097 |
| Half(13.10 mi) | 0.67 mi | 34690-1159 | 10915-559 | 10915-559 | 49708 | 19687 | 19687 |
| 25K | 2.43 mi | 36542-1852 | 11954-1039 | 11954-1039 | 43324 | 16085 | 16085 |
| 30K | 3.11 mi | 37051-509 | 12396-442 | 12396-442 | 39028 | 14238 | 14238 |
| 35K | 3.11 mi | 36817+234 | 12485-89 | 12485-89 | 35832 | 13281 | 13281 |
| 40K | 3.10 mi | 36162+655 | 12374+111 | 12374+111 | 32817 | 12297 | 12297 |
| Finish(26.22 mi) | 1.37 mi | 36158+4 | 12445-71 | 12445-71 | 37132 | 14311 | 14311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35225
Females
11127
F18-39
11127
5K→10K
3.1 - 6.2 mi
Overall
33819
Females
10458
F18-39
10458
10K→15K
6.2 - 9.3 mi
Overall
35225
Females
11127
F18-39
11127
15K→20K
9.3 - 12.4 mi
Overall
32567
Females
10097
F18-39
10097
20K→Half
12.4 - 13.1 mi
Overall
49708
Females
19687
F18-39
19687
Half→25K
13.1 - 15.5 mi
Overall
43324
Females
16085
F18-39
16085
25K→30K
15.5 - 18.6 mi
Overall
39028
Females
14238
F18-39
14238
30K→35K
18.6 - 21.8 mi
Overall
35832
Females
13281
F18-39
13281
35K→40K
21.8 - 24.9 mi
Overall
32817
Females
12297
F18-39
12297
40K→Finish
24.9 - 26.2 mi
Overall
37132
Females
14311
F18-39
14311
Passing Analysis
No position changes recorded for this athlete.
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