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The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:05:51 | 10:36 | 3.10 mi | 34:44 | 11:11 | +1:10 | |
15K | 1:38:20 | 10:34 | 3.11 mi | 32:29 | 10:28 | -0:43 | |
20K | 2:09:40 | 10:27 | 3.11 mi | 31:20 | 10:06 | -0:22 | |
Half(13.10 mi) | 2:16:40 | 10:27 | 0.67 mi | 7:00 | 10:26 | +0:20 | |
25K | 2:44:33 | 10:36 | 2.43 mi | 27:53 | 11:27 | +1:01 | |
30K | 3:18:07 | 10:38 | 3.11 mi | 33:34 | 10:49 | -0:38 | |
35K | 3:57:38 | 10:56 | 3.11 mi | 39:31 | 12:44 | +1:55 | |
40K | 4:32:14 | 10:58 | 3.10 mi | 34:36 | 11:09 | -1:35 | |
Finish(26.22 mi) | 4:47:20 | 10:59 | 1.37 mi | 15:06 | 11:05 | -0:04 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:58 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:41:56
35% of race
Time at Steady Pace
2:25:53
51% of race
Time at Slower Pace
39:31
14% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38832 | 12813 | 12813 | 36970 | 12000 | 12000 |
| 10K | 3.10 mi | 43307-4475 | 15233-2420 | 15233-2420 | 46917 | 17367 | 17367 |
| 15K | 3.11 mi | 40979+2328 | 13975+1258 | 13975+1258 | 36970 | 12000 | 12000 |
| 20K | 3.11 mi | 39024+1955 | 13038+937 | 13038+937 | 34303 | 10940 | 10940 |
| Half(13.10 mi) | 0.67 mi | 38727+297 | 12906+132 | 12906+132 | 34392 | 11174 | 11174 |
| 25K | 2.43 mi | 38880-153 | 13093-187 | 13093-187 | 39925 | 14223 | 14223 |
| 30K | 3.11 mi | 37264+1616 | 12503+590 | 12503+590 | 31346 | 10415 | 10415 |
| 35K | 3.11 mi | 37611-347 | 12892-389 | 12892-389 | 39242 | 14982 | 14982 |
| 40K | 3.10 mi | 36363+1248 | 12476+416 | 12476+416 | 28938 | 10520 | 10520 |
| Finish(26.22 mi) | 1.37 mi | 36120+243 | 12428+48 | 12428+48 | 32245 | 12047 | 12047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36970
Females
12000
F40-44
12000
5K→10K
3.1 - 6.2 mi
Overall
46917
Females
17367
F40-44
17367
10K→15K
6.2 - 9.3 mi
Overall
36970
Females
12000
F40-44
12000
15K→20K
9.3 - 12.4 mi
Overall
34303
Females
10940
F40-44
10940
20K→Half
12.4 - 13.1 mi
Overall
34392
Females
11174
F40-44
11174
Half→25K
13.1 - 15.5 mi
Overall
39925
Females
14223
F40-44
14223
25K→30K
15.5 - 18.6 mi
Overall
31346
Females
10415
F40-44
10415
30K→35K
18.6 - 21.8 mi
Overall
39242
Females
14982
F40-44
14982
35K→40K
21.8 - 24.9 mi
Overall
28938
Females
10520
F40-44
10520
40K→Finish
24.9 - 26.2 mi
Overall
32245
Females
12047
F40-44
12047
Passing Analysis
No position changes recorded for this athlete.
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