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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:52 | 9:57 | +0:21 | |
15K | 1:31:18 | 9:48 | 3.11 mi | 30:38 | 9:52 | -0:05 | |
20K | 2:01:59 | 9:49 | 3.11 mi | 30:41 | 9:53 | +0:01 | |
Half(13.10 mi) | 2:08:32 | 9:49 | 0.67 mi | 6:33 | 9:46 | -0:07 | |
25K | 2:33:26 | 9:53 | 2.43 mi | 24:54 | 10:14 | +0:28 | |
30K | 3:05:36 | 9:58 | 3.11 mi | 32:10 | 10:22 | +0:08 | |
35K | 3:40:26 | 10:09 | 3.11 mi | 34:50 | 11:13 | +0:51 | |
40K | 4:14:58 | 10:16 | 3.10 mi | 34:32 | 11:07 | -0:06 | |
Finish(26.22 mi) | 4:30:46 | 10:21 | 1.37 mi | 15:48 | 11:36 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:20 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:37:40
36% of race
Time at Steady Pace
1:27:56
32% of race
Time at Slower Pace
1:25:10
31% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34299 | 23657 | 23657 | 31436 | 21994 | 21994 |
| 10K | 3.10 mi | 35025-726 | 24036-379 | 24036-379 | 35801 | 24398 | 24398 |
| 15K | 3.11 mi | 33715+1310 | 23312+724 | 23312+724 | 31436 | 21994 | 21994 |
| 20K | 3.11 mi | 33261+454 | 22980+332 | 22980+332 | 32389 | 22327 | 22327 |
| Half(13.10 mi) | 0.67 mi | 32936+325 | 22773+207 | 22773+207 | 28449 | 20011 | 20011 |
| 25K | 2.43 mi | 32456+480 | 22380+393 | 22380+393 | 31064 | 21236 | 21236 |
| 30K | 3.11 mi | 31251+1205 | 21541+839 | 21541+839 | 28054 | 19163 | 19163 |
| 35K | 3.11 mi | 30670+581 | 20960+581 | 20960+581 | 29752 | 19337 | 19337 |
| 40K | 3.10 mi | 30310+360 | 20532+428 | 20532+428 | 28784 | 18305 | 18305 |
| Finish(26.22 mi) | 1.37 mi | 30607-297 | 20614-82 | 20614-82 | 36494 | 22439 | 22439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31436
Males
21994
M45-49
21994
5K→10K
3.1 - 6.2 mi
Overall
35801
Males
24398
M45-49
24398
10K→15K
6.2 - 9.3 mi
Overall
31436
Males
21994
M45-49
21994
15K→20K
9.3 - 12.4 mi
Overall
32389
Males
22327
M45-49
22327
20K→Half
12.4 - 13.1 mi
Overall
28449
Males
20011
M45-49
20011
Half→25K
13.1 - 15.5 mi
Overall
31064
Males
21236
M45-49
21236
25K→30K
15.5 - 18.6 mi
Overall
28054
Males
19163
M45-49
19163
30K→35K
18.6 - 21.8 mi
Overall
29752
Males
19337
M45-49
19337
35K→40K
21.8 - 24.9 mi
Overall
28784
Males
18305
M45-49
18305
40K→Finish
24.9 - 26.2 mi
Overall
36494
Males
22439
M45-49
22439
Passing Analysis
No position changes recorded for this athlete.
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