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The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:50 | 3.11 mi | 30:31 | 9:50 | - | |
10K | 1:00:51 | 9:48 | 3.10 mi | 30:20 | 9:46 | -0:04 | |
15K | 1:32:36 | 9:57 | 3.11 mi | 31:45 | 10:14 | +0:28 | |
20K | 2:08:07 | 10:19 | 3.11 mi | 35:31 | 11:26 | +1:12 | |
Half(13.10 mi) | 2:15:34 | 10:21 | 0.67 mi | 7:27 | 11:07 | -0:19 | |
25K | 2:43:27 | 10:32 | 2.43 mi | 27:53 | 11:27 | +0:20 | |
30K | 3:20:59 | 10:47 | 3.11 mi | 37:32 | 12:05 | +0:38 | |
35K | 4:02:40 | 11:10 | 3.11 mi | 41:41 | 13:25 | +1:20 | |
40K | 4:44:21 | 11:27 | 3.10 mi | 41:41 | 13:25 | 0:00 | |
Finish(26.22 mi) | 5:03:01 | 11:34 | 1.37 mi | 18:40 | 13:42 | +0:17 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:34 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:32:36
31% of race
Time at Steady Pace
1:48:23
36% of race
Time at Slower Pace
1:42:02
34% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36814 | 24970 | 24970 | 34800 | 23838 | 23838 |
| 10K | 3.10 mi | 35347+1467 | 24219+751 | 24219+751 | 34188 | 23540 | 23540 |
| 15K | 3.11 mi | 35065+282 | 24043+176 | 24043+176 | 34800 | 23838 | 23838 |
| 20K | 3.11 mi | 37931-2866 | 25400-1357 | 25400-1357 | 44679 | 28190 | 28190 |
| Half(13.10 mi) | 0.67 mi | 38013-82 | 25410-10 | 25410-10 | 39768 | 25781 | 25781 |
| 25K | 2.43 mi | 38236-223 | 25401+9 | 25401+9 | 39909 | 25646 | 25646 |
| 30K | 3.11 mi | 38477-241 | 25324+77 | 25324+77 | 39491 | 24955 | 24955 |
| 35K | 3.11 mi | 39378-901 | 25534-210 | 25534-210 | 43080 | 26068 | 26068 |
| 40K | 3.10 mi | 40236-858 | 25753-219 | 25753-219 | 44903 | 26712 | 26712 |
| Finish(26.22 mi) | 1.37 mi | 40934-698 | 26031-278 | 26031-278 | 49918 | 29135 | 29135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34800
Males
23838
M45-49
23838
5K→10K
3.1 - 6.2 mi
Overall
34188
Males
23540
M45-49
23540
10K→15K
6.2 - 9.3 mi
Overall
34800
Males
23838
M45-49
23838
15K→20K
9.3 - 12.4 mi
Overall
44679
Males
28190
M45-49
28190
20K→Half
12.4 - 13.1 mi
Overall
39768
Males
25781
M45-49
25781
Half→25K
13.1 - 15.5 mi
Overall
39909
Males
25646
M45-49
25646
25K→30K
15.5 - 18.6 mi
Overall
39491
Males
24955
M45-49
24955
30K→35K
18.6 - 21.8 mi
Overall
43080
Males
26068
M45-49
26068
35K→40K
21.8 - 24.9 mi
Overall
44903
Males
26712
M45-49
26712
40K→Finish
24.9 - 26.2 mi
Overall
49918
Males
29135
M45-49
29135
Passing Analysis
No position changes recorded for this athlete.
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