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The Course
Half Splits
Nichola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:48 | 3.11 mi | 33:31 | 10:48 | - | |
10K | 1:09:44 | 11:14 | 3.10 mi | 36:13 | 11:40 | +0:52 | |
15K | 1:45:50 | 11:22 | 3.11 mi | 36:06 | 11:38 | -0:02 | |
20K | 2:21:36 | 11:24 | 3.11 mi | 35:46 | 11:31 | -0:07 | |
Half(13.10 mi) | 2:29:02 | 11:23 | 0.67 mi | 7:26 | 11:05 | -0:26 | |
25K | 2:53:52 | 11:12 | 2.43 mi | 24:50 | 10:12 | -0:53 | |
30K | 3:26:35 | 11:05 | 3.11 mi | 32:43 | 10:32 | +0:20 | |
35K | 3:59:20 | 11:01 | 3.11 mi | 32:45 | 10:33 | +0:01 | |
40K | 4:31:29 | 10:56 | 3.10 mi | 32:09 | 10:21 | -0:12 | |
Finish(26.22 mi) | 4:45:45 | 10:55 | 1.37 mi | 14:16 | 10:28 | +0:07 |
See the rest of Nichola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:54 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
2:57:40
62% of race
Time at Steady Pace
1:48:05
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46495 | 29330 | 29330 | 46149 | 29076 | 29076 |
| 10K | 3.10 mi | 48513-2018 | 30093-763 | 30093-763 | 50146 | 30664 | 30664 |
| 15K | 3.11 mi | 47564+949 | 29713+380 | 29713+380 | 46149 | 29076 | 29076 |
| 20K | 3.11 mi | 46853+711 | 29328+385 | 29328+385 | 45190 | 28398 | 28398 |
| Half(13.10 mi) | 0.67 mi | 46412+441 | 29131+197 | 29131+197 | 39546 | 25665 | 25665 |
| 25K | 2.43 mi | 43591+2821 | 27884+1247 | 27884+1247 | 30867 | 21135 | 21135 |
| 30K | 3.11 mi | 40755+2836 | 26401+1483 | 26401+1483 | 29353 | 19836 | 19836 |
| 35K | 3.11 mi | 38231+2524 | 24989+1412 | 24989+1412 | 25339 | 16995 | 16995 |
| 40K | 3.10 mi | 36133+2098 | 23727+1262 | 23727+1262 | 23309 | 15328 | 15328 |
| Finish(26.22 mi) | 1.37 mi | 35625+508 | 23378+349 | 23378+349 | 26904 | 17328 | 17328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46149
Males
29076
M18-39
29076
5K→10K
3.1 - 6.2 mi
Overall
50146
Males
30664
M18-39
30664
10K→15K
6.2 - 9.3 mi
Overall
46149
Males
29076
M18-39
29076
15K→20K
9.3 - 12.4 mi
Overall
45190
Males
28398
M18-39
28398
20K→Half
12.4 - 13.1 mi
Overall
39546
Males
25665
M18-39
25665
Half→25K
13.1 - 15.5 mi
Overall
30867
Males
21135
M18-39
21135
25K→30K
15.5 - 18.6 mi
Overall
29353
Males
19836
M18-39
19836
30K→35K
18.6 - 21.8 mi
Overall
25339
Males
16995
M18-39
16995
35K→40K
21.8 - 24.9 mi
Overall
23309
Males
15328
M18-39
15328
40K→Finish
24.9 - 26.2 mi
Overall
26904
Males
17328
M18-39
17328
Passing Analysis
No position changes recorded for this athlete.
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