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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 32:12 | 10:22 | 0:00 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 33:15 | 10:43 | +0:21 | |
20K | 2:10:47 | 10:32 | 3.11 mi | 33:09 | 10:41 | -0:02 | |
Half(13.10 mi) | 2:17:54 | 10:32 | 0.67 mi | 7:07 | 10:37 | -0:04 | |
25K | 2:45:17 | 10:39 | 2.43 mi | 27:23 | 11:15 | +0:38 | |
30K | 3:31:34 | 11:21 | 3.11 mi | 46:17 | 14:54 | +3:39 | |
35K | 4:16:43 | 11:49 | 3.11 mi | 45:09 | 14:32 | -0:22 | |
40K | 5:04:04 | 12:15 | 3.10 mi | 47:21 | 15:15 | +0:43 | |
Finish(26.22 mi) | 5:23:52 | 12:22 | 1.37 mi | 19:48 | 14:32 | -0:43 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:22 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:17
51% of race
Time at Slower Pace
2:38:35
49% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42473 | 27646 | 27646 | 39166 | 26035 | 26035 |
| 10K | 3.10 mi | 41127+1346 | 27061+585 | 27061+585 | 39996 | 26490 | 26490 |
| 15K | 3.11 mi | 40278+849 | 26647+414 | 26647+414 | 39166 | 26035 | 26035 |
| 20K | 3.11 mi | 39824+454 | 26322+325 | 26322+325 | 39241 | 25768 | 25768 |
| Half(13.10 mi) | 0.67 mi | 39552+272 | 26158+164 | 26158+164 | 35843 | 23946 | 23946 |
| 25K | 2.43 mi | 39259+293 | 25906+252 | 25906+252 | 38583 | 25010 | 25010 |
| 30K | 3.11 mi | 42766-3507 | 27331-1425 | 27331-1425 | 52349 | 30716 | 30716 |
| 35K | 3.11 mi | 43971-1205 | 27671-340 | 27671-340 | 48633 | 28688 | 28688 |
| 40K | 3.10 mi | 45514-1543 | 28211-540 | 28211-540 | 53289 | 30733 | 30733 |
| Finish(26.22 mi) | 1.37 mi | 45958-444 | 28367-156 | 28367-156 | 53042 | 30604 | 30604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39166
Males
26035
M45-49
26035
5K→10K
3.1 - 6.2 mi
Overall
39996
Males
26490
M45-49
26490
10K→15K
6.2 - 9.3 mi
Overall
39166
Males
26035
M45-49
26035
15K→20K
9.3 - 12.4 mi
Overall
39241
Males
25768
M45-49
25768
20K→Half
12.4 - 13.1 mi
Overall
35843
Males
23946
M45-49
23946
Half→25K
13.1 - 15.5 mi
Overall
38583
Males
25010
M45-49
25010
25K→30K
15.5 - 18.6 mi
Overall
52349
Males
30716
M45-49
30716
30K→35K
18.6 - 21.8 mi
Overall
48633
Males
28688
M45-49
28688
35K→40K
21.8 - 24.9 mi
Overall
53289
Males
30733
M45-49
30733
40K→Finish
24.9 - 26.2 mi
Overall
53042
Males
30604
M45-49
30604
Passing Analysis
No position changes recorded for this athlete.
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