Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 31:36 | 10:11 | +0:41 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 37:50 | 12:11 | +2:00 | |
20K | 2:11:12 | 10:34 | 3.11 mi | 32:17 | 10:24 | -1:47 | |
Half(13.10 mi) | 2:18:20 | 10:34 | 0.67 mi | 7:08 | 10:38 | +0:14 | |
25K | 2:48:23 | 10:51 | 2.43 mi | 30:03 | 12:21 | +1:43 | |
30K | 3:23:11 | 10:54 | 3.11 mi | 34:48 | 11:13 | -1:08 | |
35K | 4:02:13 | 11:09 | 3.11 mi | 39:02 | 12:34 | +1:21 | |
40K | 4:38:23 | 11:13 | 3.10 mi | 36:10 | 11:39 | -0:55 | |
Finish(26.22 mi) | 4:53:42 | 11:13 | 1.37 mi | 15:19 | 11:14 | -0:25 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:13 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:40:30
34% of race
Time at Steady Pace
1:26:17
29% of race
Time at Slower Pace
1:46:55
36% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33225 | 10130 | 10130 | 49355 | 18995 | 18995 |
| 10K | 3.10 mi | 35694-2469 | 11255-1125 | 11255-1125 | 38139 | 12501 | 12501 |
| 15K | 3.11 mi | 41529-5835 | 14257-3002 | 14257-3002 | 49355 | 18995 | 18995 |
| 20K | 3.11 mi | 40147+1382 | 13611+646 | 13611+646 | 36966 | 12251 | 12251 |
| Half(13.10 mi) | 0.67 mi | 39843+304 | 13497+114 | 13497+114 | 36036 | 11944 | 11944 |
| 25K | 2.43 mi | 40875-1032 | 14179-682 | 14179-682 | 44580 | 16782 | 16782 |
| 30K | 3.11 mi | 39420+1455 | 13598+581 | 13598+581 | 34021 | 11696 | 11696 |
| 35K | 3.11 mi | 39205+215 | 13696-98 | 13696-98 | 38298 | 14499 | 14499 |
| 40K | 3.10 mi | 38391+814 | 13480+216 | 13480+216 | 32809 | 12289 | 12289 |
| Finish(26.22 mi) | 1.37 mi | 38153+238 | 13449+31 | 13449+31 | 33619 | 12685 | 12685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49355
Females
18995
F40-44
18995
5K→10K
3.1 - 6.2 mi
Overall
38139
Females
12501
F40-44
12501
10K→15K
6.2 - 9.3 mi
Overall
49355
Females
18995
F40-44
18995
15K→20K
9.3 - 12.4 mi
Overall
36966
Females
12251
F40-44
12251
20K→Half
12.4 - 13.1 mi
Overall
36036
Females
11944
F40-44
11944
Half→25K
13.1 - 15.5 mi
Overall
44580
Females
16782
F40-44
16782
25K→30K
15.5 - 18.6 mi
Overall
34021
Females
11696
F40-44
11696
30K→35K
18.6 - 21.8 mi
Overall
38298
Females
14499
F40-44
14499
35K→40K
21.8 - 24.9 mi
Overall
32809
Females
12289
F40-44
12289
40K→Finish
24.9 - 26.2 mi
Overall
33619
Females
12685
F40-44
12685
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support