Frederik Bonnesen

Bib: 81529 M DK

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:49/mi

36:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:52/mi

1:13:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:41/mi

1:52:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:21/mi

2:37:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:16/mi

2:47:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:58/mi

3:23:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:21/mi

4:11:09

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:47/mi

5:03:16

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:55/mi

5:52:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:16/mi

6:13:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

2:47:0412:46 /mi⚡ faster

2nd Half

3:26:2415:44 /mi+23.5%

Positive split — 23.5% slower in the second half

AI Race Performance Report

Frederik's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:41	11:49	3.11 mi	36:41	11:49	-
10K	1:13:31	11:50	3.10 mi	36:50	11:52	+0:03
15K	1:52:55	12:07	3.11 mi	39:24	12:41	+0:49
20K	2:37:30	12:41	3.11 mi	44:35	14:21	+1:40
Half(13.10 mi)	2:47:04	12:46	0.67 mi	9:34	14:16	-0:05
25K	3:23:30	13:07	2.43 mi	36:26	14:58	+0:42
30K	4:11:09	13:29	3.11 mi	47:39	15:21	+0:23
35K	5:03:16	13:57	3.11 mi	52:07	16:47	+1:26
40K	5:52:40	14:12	3.10 mi	49:24	15:55	-0:52
Finish(26.22 mi)	6:13:28	14:16	1.37 mi	20:48	15:16	-0:39

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Frederik's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

14:15 /mi

Slowest Pace

16:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:55

30% of race

Time at Steady Pace

2:39:02

43% of race

Time at Slower Pace

1:41:31

27% of race

Average Pace: 14:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	53245	31805	31805	51528	31062	31062
10K	3.10 mi	52139+1106	31399+406	31399+406	51213	31038	31038
15K	3.11 mi	51968+171	31297+102	31297+102	51528	31062	31062
20K	3.11 mi	53264-1296	31667-370	31667-370	55599	32295	32295
Half(13.10 mi)	0.67 mi	53320-56	31669-2	31669-2	54334	31660	31660
25K	2.43 mi	53444-124	31656+13	31656+13	53890	31530	31530
30K	3.11 mi	53552-108	31624+32	31624+32	53667	31267	31267
35K	3.11 mi	54091-539	31746-122	31746-122	55756	31913	31913
40K	3.10 mi	54373-282	31809-63	31809-63	55124	31560	31560
Finish(26.22 mi)	1.37 mi	54461-88	31831-22	31831-22	54990	31484	31484

31484

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing