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The Course
Half Splits
Vanessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 58:18 | 9:23 | 3.10 mi | 29:23 | 9:28 | +0:09 | |
15K | 1:29:02 | 9:34 | 3.11 mi | 30:44 | 9:54 | +0:26 | |
20K | 1:59:05 | 9:35 | 3.11 mi | 30:03 | 9:41 | -0:13 | |
Half(13.10 mi) | 2:05:47 | 9:37 | 0.67 mi | 6:42 | 10:00 | +0:19 | |
25K | 2:29:28 | 9:38 | 2.43 mi | 23:41 | 9:44 | -0:16 | |
30K | 3:00:35 | 9:42 | 3.11 mi | 31:07 | 10:01 | +0:17 | |
35K | 3:32:18 | 9:46 | 3.11 mi | 31:43 | 10:13 | +0:12 | |
40K | 4:03:58 | 9:49 | 3.10 mi | 31:40 | 10:12 | -0:01 | |
Finish(26.22 mi) | 4:17:44 | 9:51 | 1.37 mi | 13:46 | 10:06 | -0:06 |
See the rest of Vanessa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:50 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:52:02
43% of race
Time at Steady Pace
2:25:42
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31116 | 9272 | 9272 | 31791 | 9552 | 9552 |
| 10K | 3.10 mi | 30977+139 | 9213+59 | 9213+59 | 30991 | 9241 | 9241 |
| 15K | 3.11 mi | 31283-306 | 9335-122 | 9335-122 | 31791 | 9552 | 9552 |
| 20K | 3.11 mi | 30924+359 | 9233+102 | 9233+102 | 30578 | 9193 | 9193 |
| Half(13.10 mi) | 0.67 mi | 30832+92 | 9212+21 | 9212+21 | 30370 | 9223 | 9223 |
| 25K | 2.43 mi | 29972+860 | 8947+265 | 8947+265 | 27272 | 8110 | 8110 |
| 30K | 3.11 mi | 28755+1217 | 8611+336 | 8611+336 | 25666 | 7844 | 7844 |
| 35K | 3.11 mi | 27389+1366 | 8316+295 | 8316+295 | 23227 | 7386 | 7386 |
| 40K | 3.10 mi | 26347+1042 | 8110+206 | 8110+206 | 22236 | 7488 | 7488 |
| Finish(26.22 mi) | 1.37 mi | 26089+258 | 8079+31 | 8079+31 | 23888 | 8216 | 8216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31791
Females
9552
F40-44
9552
5K→10K
3.1 - 6.2 mi
Overall
30991
Females
9241
F40-44
9241
10K→15K
6.2 - 9.3 mi
Overall
31791
Females
9552
F40-44
9552
15K→20K
9.3 - 12.4 mi
Overall
30578
Females
9193
F40-44
9193
20K→Half
12.4 - 13.1 mi
Overall
30370
Females
9223
F40-44
9223
Half→25K
13.1 - 15.5 mi
Overall
27272
Females
8110
F40-44
8110
25K→30K
15.5 - 18.6 mi
Overall
25666
Females
7844
F40-44
7844
30K→35K
18.6 - 21.8 mi
Overall
23227
Females
7386
F40-44
7386
35K→40K
21.8 - 24.9 mi
Overall
22236
Females
7488
F40-44
7488
40K→Finish
24.9 - 26.2 mi
Overall
23888
Females
8216
F40-44
8216
Passing Analysis
No position changes recorded for this athlete.
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